Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

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Best and Worst Foods for Herpes

Best and Worst Foods for Herpes and Shingles with ratios of Arginine to Lysine

I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. As I write and speak about in this post and Podcast on Herpes or Shingles, the ratio of the amino acids Arginine to Lysine is the key. Arginine feeds all Herpes viruses (including Epstein Barr, Shingles and HIV). ... Keep Reading >

Castor Oil for Dry Eye Relief

Castor Oil for Dry Eye Relief with drops of Castor Oil for massage around the eyes

I use castor oil for dry eye relief. I'm prone to red itchy eyes, Blepharitis and crusty specks on my eyelashes when I wake up. I had my eye doctor check for erosion of the cornea or bacterial infection, then I began using increased EPA/DHA, warm compresses, eye massage (see below) and castor oil for my dry eyes. This also works for Demodex lash infection.  What is Dry Eye? Dry Eye is insufficient tears, poor quality tears, or clogging of ... Keep Reading >

The Gut-Adrenal Connection with Michael Ruscio

Healthy woman thinking about health. Is the Gut-Adrenal Connection with Michael Ruscio. Is this causing fatigue, bloating or insomnia?

The Gut-Adrenal connection podcast with Michael Ruscio hints that the #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be related if gut inflammation is present. Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be ... Keep Reading >

Freeze Dried Foods for Healthier Cats

Freeze Dried Foods for healthier cats will save money on vet bills and reduce kidney failure, the leading cause of cat death.

Serve freeze dried foods for healthier cats, reduce vet bills and have happier cats.  Eating Ancestral foods means choosing the foods you evolved to eat. Whether it's for a  Human or a pet. Freeze-dried cat foods cost more per serving but can change your cat's life. Don't let them suffer kidney failure, UTI's, obesity and scruffy coats.  What Should Cats Eat? Cats are "obligate carnivores". They evolved to eat meat, organs and ... Keep Reading >

The Oral Microbiome and Dental Health for Babies

The Oral Microbiome and Dental Health for Babies explains better nursing techniques, baby foods and how Vitamin K2 can help children grow better jaws and teeth

In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and ... Keep Reading >

Lies my Doctor Told Me | Podcast with Ken Berry, MD

Lies My Doctor Told Me podcast with Ken Berry and Beverly Meyer

"Lies My Doctor Told Me" - book review and podcast with Dr. Ken Berry. This helpful book covers 17 "Medical Myths That Can Harm Your Health". Berry questioned his conventional medical training when he tried to lose weight. He cut saturated fats, started jogging, ate more whole grains and promptly gained 10 more pounds.  He found Robb Wolf's "The Paleo Solution" and Mark Sisson's "The Primal Blueprint" and hasn't looked back. "Lies My ... Keep Reading >

How to Treat Irritable Bowel Syndrome with Food

Learn to treat Irritable Bowel Syndrome with food shows a woman in pain holding her belly.

Treat Irritable Bowel Syndrome with food, and go for a lasting resolution.  If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of ... Keep Reading >

Latin American Paleo Cooking Book Review

Amanda Torres Latin American Paleo Cooking Book Review by Beverly Meyer

This Latin American Paleo Cooking book review explores authentic Latin foods with Paleo substitutes for flour, sugar and dairy. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres adapted her Puerto Rican mother-in-law's recipes to Paleo. Now we get to try some new dishes! Enjoy this podcast with Amanda (The Curious Coconut) and Beverly on this Primal Diet - Modern Health episode. We ... Keep Reading >

Adrenal Fatigue and Heat Stroke

Adrenal Fatigue and Heat Stroke can both be due to electrolyte imbalance from insufficient salt.

Prevent adrenal fatigue, heat stroke and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals  With adrenal fatigue we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt.  If ... Keep Reading >

10 Tips and Supplements for Adrenal Fatigue Repair

10 Tips and Supplements for Adrenal Fatigue and Repair can change your life

The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more energy? REPAIR the ... Keep Reading >

Avoiding Hidden Gluten at Home and at Play

Avoiding Hidden Gluten includes finding gluten in pet kibble, makeup, coffee, Sushi and more

Avoiding hidden gluten? Avoiding gluten in bread is easy, but you need help to find the rest of it. Is it hiding in your pet's food for example? Whether you're Celiac, gluten-sensitive, or eating Ancestral or Paleo, finding hidden exposure to gluten can be life-changing. It was for me - breathing a tiny bit of oat dust in my pony's feed was enough to keep my Celiac antibodies elevated.   Perhaps even more important? The impact your ... Keep Reading >

These Vegan Bloggers are Claiming Periods are Toxic

Periods are Toxic Claim Vegan Bloggers. Is stopping your period with Raw Vegan foods a healthy choice?

Do you agree? Some Raw Vegan bloggers claim periods are toxic wastes leaving the body. That periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.   Is this a safe diet for teenage girls?? Amenorrhea is a well-known problem for young women with malnutrition from Bulimia or Anorexia, or for women ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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