What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >
My Primal Blueprint Podcast Interview on Vitamin K2
Here's the link to my Primal Blueprint Podcast interview on Vitamin K2, with Elle Russ hosting the podcast. I call Vitamin K2 the "Cradle to Grave" nutrient as we ALL need it every day of our lives. We don't store Vitamin K2 like we do the other fat soluble vitamins so we have to have it daily. Some of the topics in this Primal Blueprint Podcast with Elle Russ include: The difference between K1 and K2 What K2 ... Keep Reading >
The Paleo Thyroid Solution Book Review
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many other disorders. In this Primal Diet - Modern Health podcast, Elle and I discuss the ... Keep Reading >
Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link
The Vitamin K2 heart disease link is intriguing. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries if we don't have enough Vitamin K2 to place the calcium properly in bones and teeth. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, hard, or inflexible due to the calcium ... Keep Reading >
The Dangers of Testosterone for Women
The dangers of Testosterone for women are only partly known. Fewer studies have been done on women than men, and many studies are conflicting. Is Testosterone safe for women? When does Testosterone make sense for a woman? Listen in to my Primal Diet - Modern Health podcast on this topic on the player above or on iTunes. There are three kinds of Testosterone: the hormone we make in our body from cholesterol and DHEA, and prescription ... Keep Reading >
Thyroid Toxins, Goitrogens, and Nutrients
I know three ways to improve thyroid function - avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto's thyroiditis is rampant, it's not the only cause of poor thyroid function. Many chemicals and toxins prevent manufacture or conversion of T4 to the active hormone T3. Poor adrenal function, illness, injury and stress play a big role in down-regulating the thyroid. Enjoy my Primal Diet - Modern ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >
What I Do For Chronic Adrenal Fatigue
I've struggled with chronic adrenal fatigue for decades. I know what adrenal fatigue feels like and what it means to have low cortisol all day. Here's an intro to adrenal function and ideas on what I've done for my adrenal health. I hope it helps you too! Cortisol is the main adrenal hormone that gives stamina, regulates blood sugar and helps make female hormones after menopause. When we're overly emotional, too busy, short on sleep ... Keep Reading >
5 Steps I Took To Heal Leaky Gut
If you want better health now and in the future, you have to heal leaky gut. It's the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And to helping resolve pain, indigestion, allergies, headaches, rashes and more. Remind me! What is Leaky Gut Syndrome? Here's what I wrote in my "Leaky Gut Symptoms, Causes & Tests" in June 2016: "The small intestine digests and absorbs nutrients, makes much ... Keep Reading >
Pure Indian Foods Grass Fed Ghee Giveaway!
I am excited to partner with Pure Indian Foods to bring you this great grass fed ghee giveaway! You've heard me talk about this particular brand of ghee in this podcast, this post about ghee, or this one comparing ghee and coconut oil. Pure Indian Foods is pure, high quality ghee from pastured cows eating rich Spring grass. I buy it by the case! Ghee is the only dairy allowed on the Paleo diet or my Diet For Human Beings. ... Keep Reading >
5 Differences Between Fish Oil and Cod Liver Oil
I'm often asked about differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying. Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well. So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and ... Keep Reading >
Leaky Gut Symptoms, Causes and Tests
What are Leaky Gut symptoms and is there a reliable Leaky Gut test? Why is leaky gut so important? Leaky Gut Syndrome may be the cause of most chronic health problems in the body and brain. Intestinal Permeability is linked to the extreme rise of autoimmune, inflammatory and intestinal disorders in the last 40 years. Heal the gut and help your immune system, digestion, hormones and neurotransmitters. If you want to hear my Primal ... Keep Reading >