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Heal Your Pain Now Book Review and Interview

Heal Your Pain Now with Joe Tatta Book Review and Podcast with Beverly Meyer

"Heal Your Pain Now" is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions.  Available here on Amazon in paperback, "Heal Your Pain Now" covers the obesity-pain connection, natural anti-inflammatories, ... Keep Reading >

What Are the Best Grains to Add to Paleo?

What are the best grains to add to Paleo? Here's my own story on adding a little of the 2 that work best for me. Long soaking and extra cooking make these safer and more digestible. //OnDietandHealth.com

What are the best grains to add to Paleo? Here's my Primal Diet - Modern Health podcast on this topic and an article for you too... The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the pseudo-grains such as quinoa, millet and buckwheat. We avoid grains (grass seed) because of: intense hybridization, genetic engineering, pesticides and/or fertilizing toxic and inflammatory Lectins which can lead to Leaky Gut ... Keep Reading >

Rosita Cod Liver Oil Gelcaps

Rosita Cod Liver Oil comes in liquid or in capsules. This is raw, unprocessed EPA/DHA and is a powerful anti-inflammatory. Much lighter in taste and color than fermented fish livers. The Vitamin D and A in Rosita Cod Liver capsules is the natural form, not synthetic and added to the oil as other brands do. //OnDietandHealth.com

Rosita Cod Liver Oil gelcap capsules give you two ways to take this vitamin rich super food. I wrote about this new, amazing, raw, authentic Cod Liver Oil from Norway in 2014. Made only by Rosita, it's unlike any Cod Liver Oil anywhere. It's harvested and processed in the true Viking manner - by draining the oil directly from the Cod as they come out of the icy Atlantic Ocean. No "fermenting" in 10,000 gallon vats, 1000's of miles from ... Keep Reading >

Easy Grain Free Winter Vegetable Recipes

A big variety of Easy grain free Winter vegetable recipes to bring color to your kitchen. Take on for Pot Luck or make it a new family favorite. No one will know this are Paleo approved!

These 30 Easy Grain Free Winter Vegetable Recipes will make you happy in the kitchen. Serve a nice protein with any of these and you have a complete and gorgeous Paleo meal. Find some new Holiday Favorites or great everyday recipes for the family. Or for your next Pot Luck. Enjoy these amazing bloggers and their fabulous Winter vegetable recipes! Easy Grain Free Winter Vegetable Recipes 1.] Cozy Sweet Potato and Leek Soup [The Natural ... Keep Reading >

Can a Light Bulb Change Your Life?

Does light affect sleep and energy? Can a lightbulb change your life. The sleep/wake cycle is run by daylight and by darkness. Are you getting enough daylight and using Blue Blockers or yellow bulbs at night? //OnDietandHealth.com

Does light affect sleep and energy? Can light bulbs change your life? Absolutely!   Here's 6 easy steps to change your health by day and by night.  On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in ... Keep Reading >

Paleo Holiday Feast Recipes

Paleo Holiday Feast Recipes for grain free Thanksgiving and Christmas

 Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup ... Keep Reading >

25 Paleo Winter Squash Recipes

Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have

  Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >

5 Calming Herbs for Anxiety, Sleep and Stress

Here are 5 calming herbs for anxiety, sleep and stress. They can be safely combined with each other and taken frequently. Here's how to select the best herbs for anxiety, sleep, stress and ADHD.

Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily.  My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless ... Keep Reading >

The Autoimmune Wellness Handbook Book Review

Autoimmune Wellness Book Review and Podcast Interview

  Here's "The Autoimmune Wellness Handbook" book review and my Primal Diet - Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.  Autoimmune disorders can be hard to diagnose and medical solutions are limited. For Mickey, Angie, myself and many others in the "real food" ... Keep Reading >

30 Easy Paleo Crock Pot Recipes

Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >

The Hidden Link Between Thyroid and Adrenal Problems

There's a hidden link between thyroid and adrenal problems. Which do you fix first?

What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >

My Primal Blueprint Podcast Interview on Vitamin K2

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Here's the link to my Primal Blueprint Podcast interview on Vitamin K2, with Elle Russ hosting the podcast. I call Vitamin K2 the "Cradle to Grave" nutrient as we ALL need it every day of our lives. We don't store Vitamin K2 like we do the other fat soluble vitamins so we have to have it daily. Some of the topics in this Primal Blueprint Podcast with Elle Russ include: The difference between K1 and K2 What K2 ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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