Looking for egg-free breakfast recipes for your Paleo or AIP lifestyle? Here’s a big variety! All are free of eggs, gluten, grains, dairy and legumes.
While eggs from pasture raised hens are a super-food, some people need to remove them from the diet as part of an elimination trial (like on the Paleo autoimmune (AIP) protocol) or due to an allergy or sensitivity. Others just want to experiment with new foods for the kids.
The easiest egg-free breakfast idea is to simply eat your leftover lunch or dinner. That’s what I do. But adding these will keep you from getting bored eating the same foods too often.
These egg-free paleo breakfast recipes below cover the spectrum from sweet to savory and raw to cooked, and use fresh healthy Paleo ingredients. Remember not to overdo it with the nut and seed-based recipes and try to make animal proteins and vegetables the bulk of your Paleo diet, or as I call it, the Diet For Human Beings (like my video of the same name). Enjoy!
Grain-Free Cereal, Granola, and Porridge Replacements
Homemade Fruit and Nut Granola with Chia Seeds and Coconut by Delicious Obsessions
Grain-Free Cinnamon Toast Crunch by There’s a Cook in My Kitchen
Grain-Free Apple Muesli by Delicious Obsessions
Chia Coconut and Strawberry Bircher Porridge by Eat Drink Paleo
Grain-Free Porridge by Natural Fit Foodie
Slightly Sweet Grain-Free Granola by Pure and Simple Nourishment
Paleo Coconut Blueberry “Oatmeal” by Pure and Simple Nourishment
Banana Coconut Crunch Cereal by Pure and Simple Nourishment
Paleo Granola Dust by GI 365
Nut-Free Cinnamon Paleo “Oatmeal” by Grass-Fed Girl
Meats, Full Hot Breakfasts, Hearty Veggies, and Soups
Smoky Maple Sage Breakfast Sausages (AIP) by The Curious Coconut
Paleo Grits with Savory Sausage and Mushrooms by I Heart Umami
AIP Breakfast Stack by Comfort Bites
Bacon, Chinese Cabbage, and Potato Brunch Skillets by Farm Fresh Feasts
Pork, Sweet Potato, and Red Onion Hash by Comfort Bites
Creamy Dairy-Free Kale, Bacon, and Butternut Squash Soup by Anya’s Eats
Savory Lamb Sliders by Flabs to Fitness
Butternut Squash Breakfast Sausage by Real Food With Dana
Maple Bacon Sausage Patties by Living Loving Paleo
Breakfast Meatballs by Real Simple Good
Pork Longganisa by Paleo Foodie Kitchen
Gravlax (cured salmon) by There’s a Cook in My Kitchen
5-Ingredient Flourless Salmon Patties by The Curious Coconut
Spinach, Mushroom, Tomato Fry Up by Eat Drink Paleo
Smoothies, Smoothie Bowls, Yogurts, and Puddings
Paleo Smoothies You Eat With a Spoon by On Diet And Health
50 Low-Carb Ingredients for Paleo Smoothies Without Recipes by On Diet And Health
Mint Smoothie Breakfast Bowls by Pure and Simple Nourishment
Cherry Berry Smoothie Bowl by There’s a Cook in My Kitchen
Clean Green Smoothie Bowl by Downshiftology
Hot Chocolate Smoothie Bowl by There’s a Cook In My Kitchen
Ginger Pumpkin Pie Chia Pudding by What Great Grandma Ate
Raspberry Chia Pudding by There’s A Cook In My Kitchen
Blueberry Chia Pudding with Figs, Hazelnuts, and Maple Syrup by Downshiftology
Triple Berry Chia Seed Pudding by Natural Chow
AIP Matcha Smoothie Bowl by Comfort Bites
Acai Bowl by There’s a Cook in My Kitchen
Slimming Green Smoothie by Raindrops Wellness
Chocolate Mixed Berry Smoothie by Anya’s Eats
Dairy-Free Pumpkin Spice Chia Pudding with Praline Topping by Anya’s Eats
Cinnamon Crunch Apple Pie Smoothie Bowl by GI 365
Tropical Passion Berry Smoothie by GI 365
Coconut Yogurt with Blood Oranges and Cacao Nibs by Downshiftology
Easy Homemade Coconut Milk Yogurt by Small Footprint Family
Waffles, Pancakes, Biscuits, Bagels, and Donuts
Plantain Waffles by Pure and Simple Nourishment
AIP Bacon Maple Cinnamon Pancakes by Comfort Bites
Plantain Flour Pancakes by The Curious Coconut
Green Plantain Pancakes by The Curious Coconut
Nut-Free Paleo Bagels by Forest and Fauna
Apple Cinnamon Crumble Doughnuts by Strength and Sunshine
AIP Savory Breakfast “Cookies” (Flattened Biscuits) by The Curious Coconut
Dairy-Free, Grain-Free Buttermilk Biscuits (AIP) by The Curious Coconut
Bars
AIP Pumpkin Bars by AIP Lifestyle
Piña Colada Bars by Delicious Obsessions
Snickerdoodle Energy Bars by GI 365
No-Bake Paleo Chocolate Protein Bars by Kips and Kale
