Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

“The Paleo Primer” Book Review and Interview

Beverly Meyer, Clinical Nutritionist, MBA

The Paleo Primer podcast on Primal Diet - Modern HealthKeris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“.

“The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for anyone wanting to start eating better who needs the bottom line to get motivated and start shopping and cooking.

There are 100 Recipes, all of them simple and short.  BUT… Simple in this case means targeted use of unique combos of foods, spices and techniques.  A simple Poached Egg with Salmon and Steamed Spinach… Chicken Vindaloo… Fish Fingers… Root Veggie Croutons!   Lamb and Cumin Burgers too!

They make use of anchovies, turmeric, chestnuts, mayo and other surprises to give a little kick to almost anything.  The photos are clear. The instructions are easy.

I like their chatty style – it’s friendly and approachable.  We had a fun conversation which I think you’ll enjoy hearing.  They’re happy, healthy people making a difference and building community around better fitness and food.  Find their website here, and they have two facebook pages. One for the training center, and one for food.  Neat, eh?

Listen in to this entertaining podcast, and get their book on Amazon or at Barnes and Noble.  It would make a great gift to yourself, friends or family.

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Categories: Better Living, Beverly Interviews Guests, Good & Bad Fats, Podcasts On Diet Tags: Book Reviews, Cooking Tips, Paleo Recipes, Podcasts

Related Posts:

  • Building a Strong Lean Body If You're Tired and Overweight
    Building a Strong Lean Body If You're Tired and Overweight
  • Tired? Here's 10 Simple Reasons for Chronic Fatigue
    Tired? Here's 10 Simple Reasons for Chronic Fatigue
  • How Alkaline Diets and Alkaline Water Get It Wrong
    How Alkaline Diets and Alkaline Water Get It Wrong
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Natural Vitamin C

10% Off Thru 5/20/22
CAMU FRUIT RICH IN BIOFLAVONOIDS

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy