Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Paleo Pumpkin Pudding

Beverly Meyer, Clinical Nutritionist, MBA

Easy Egg-Free Paleo Pumpkin Pudding - ondietandhealth.com

I love pumpkin and I love pudding.  This egg-free Paleo pumpkin pudding makes a super-easy snack, dessert or side dish. It has all the flavors of a good pumpkin pie but without the time, energy, and effort of making a pie!

Have a serving of protein with it and it makes a meal. How about Pumpkin Pudding and cold roast chicken or turkey?  Or a pasture-raised pork chop?

This recipe uses gelatin or collagen instead of eggs, which is especially great if you have an egg intolerance or are following the autoimmune paleo protocol.  I prefer Vital Proteins gelatin or Collagen but use Great Lakes if you have it. Read my blog post comparing the two when you have a minute….

There’s an important difference in Gelatin vs. Collagen products. “Gelatin” only dissolves in hot water and will hard gel your pudding which may not be what you want. There are many recipes for that however.

This recipes specifies “Collagen”, the BLUE label Vital Proteins Collagen Peptides. This dissolves in cold water for fast puddings, smoothies, etc.  If you have the ORANGE label Great Lakes gelatin or the GREEN label Vital Proteins gelatin, you’ll need to dissolve the gelatin in hot water and use it soon as it will gel up like Jello.  You can change the recipe to use what you have.

Buy or make your own puree with pumpkin or butternut squash.  Natural Value coconut milk is BPA-free and has no carrageenan.

PALEO PUMPKIN PUDDING

INGREDIENTS

2 TB. Vital Proteins collagen (or gelatin, see above)

1/4 cup cool filtered water (or hot water, see above)

1 2/3 C. canned full fat coconut milk (not aseptic carton milk)

1 2/3 C. canned or fresh pumpkin puree (NOT pie filling)

1/4 cup or less raw honey or real maple syrup

1 tsp. fresh cinnamon (Vietnamese is best)

1/4 tsp. each cloves and nutmeg (optional)

INSTRUCTIONS
  1. Put the collagen/gelatin in a small bowl and stir in the water.
  2. In a saucepan, gently heat the coconut milk, then turn off the heat and whisk in everything but the gelatin. Mix well.
  3. Add the gelatin and whisk in well so no lumps form.
  4. Pour into 3 small bowls, cups or glasses and chill for an hour. It may be set after 30 minutes if you’re really hungry!
NOTES
  1. Make whipped coconut cream for the topping. Chill a can of coconut milk, open from the bottom, drain off the milk and get to the cream last. Whip.
  2. Add more or less spices and sweetener. Or try liquid Stevia.
  3. Add vanilla extract.
  4. Good with chopped Crispy Nuts (soaked and dehydrated)

pudding in a silver bowl

Categories: Easy Recipes, Snacks and Treats Tags: Gluten Free Recipes

Related Posts:

  • Building a Strong Lean Body If You're Tired and Overweight
    Building a Strong Lean Body If You're Tired and Overweight
  • Are Bone Broth and Collagen Safe with Herpes?
    Are Bone Broth and Collagen Safe with Herpes?
  • What to Eat On Paleo | The Definitive Guide
    What to Eat On Paleo | The Definitive Guide
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Lung Viral Support

10% Off Thru 1/31/23
RESPIRATORY VIRUS SUPPORT

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy