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Passion Flower for Sleep and Calming

Beverly Meyer, Clinical Nutritionist, MBA

Passion Flower for Sleep and Calming // OnDietAndHealth.com
There are many reasons for poor quality sleep, including having too much light in the bedroom, sleeping with someone who disturbs you, allergies, snoring and more.  Using Passion Flower for sleep and calming is one of the best secrets of my practice!
Here’s the link to see this product in Glycerin in my online store.  Read more about sleep and calming issues, as well as Passion Flower for anxiety, digestion, reflux, pain and more by using my Search Box for helpful words.
One of our everyday favorites at the Diet & Health Center is Passion Flower.  We like it in a Glycerin base, rather than the alcohol base that most herbal tinctures use.  The Glycerin is sweet, so you can take a squirt of the herbs anytime, without having a glass of water to drink it down with.  We do also sell it in the alcohol base.
This means it’s easy to take 30 to 60 drops in the middle of the night if you wake and feel you can’t return to sleep.  Or, 10 to 15 drops at the stop light while driving the car.
You can also take Passion Flower before bed to help you relax.  The dosage instructions on the bottle say “Take 10 to 60 drops, 1 to 4 times daily”.  In other words, take as much as you like!
SO, if it’s a 40 drop night, then go for it.  If it’s a 20 drop night, that’s fine too.
Besides sleep, Passion Flower is amazingly good at just taking the edge off your daily, high-speed, “gotta get it done” mode.  You can calm down, focus much better, and be a lot happier while you’re active.
In fact, we have many families who buy a bottle for every family member, kids as well as adults, to keep by their beds and put into their backpacks or briefcases.  It won’t make you sleepy, unless you take a full dose, but it will noticeably calm anxiety, irritability, and, surprisingly, pain such as menstrual cramps.
This product is safe, effective and one you’ll use for the rest of your life.

 

Passion Flower for Sleep and Calming helps insomnia, stress and ADHD. It calms the brain, relaxes the body and helps you focus. In my clinic and online store we prefer a premium liquid extract for easy dosing day or night. Safe and effective for pain, helpful for high blood pressure and anxiety. //OnDietandHealth.com

Categories: Anxiety, Sleep & Snoring Tags: Adrenals, Anxiety Support, GABA, Insomnia

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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