Deep sleep is an essential component of health, affecting everything about us. Everything!
Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark?
Sleep and health are closely connected in many ways.
My guest today is Jayne Morgan-Kidd, LPC who will share her insights on how emotions and our mental state affect sleep. Jayne is a nationally recognized practitioner of EFT – Emotional Freedom Techniques – and she’ll tell you about this amazing (and easy) technique and its ability to change your life.
I love doing EFT on myself daily! It’s free to learn on the web, or work with an expert practitioner for a while to get the hang of it!