Deep sleep is an essential component of health, affecting everything about us. Everything!
Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark?
My guest today is Jayne Morgan-Kidd, LPC who will share her insights on how emotions and our mental state affect sleep. Jayne is a nationally recognized practitioner of EFT – Emotional Freedom Techniques – and she’ll tell you about this amazing (and easy) technique and its ability to change your life.
I love doing EFT on myself daily! It’s free to learn on the web, or work with an expert practitioner for a while to get the hang of it!