Both Magnesium and Glycine improve sleep and help the body perform many duties. May help with nighttime leg cramps and twitching. Fine to take during the day as well.
Magnesium has more than 300 functions and is often depleted in food. It helps absorb Calcium, relaxes muscles and can be calming. Most Magnesiums yield just a fraction of what you think you are getting. Bisglycinate is the most absorbable form.
Ingredients: Each capsule provides 150 mg. Magnesium (TRAACS® Magnesium Bisglycinate Chelate Buffered – from Magnesium Bisglycinate Chelate and Magnesium Oxide); cellulose capsule; vegetable stearate
Suggested Use: One cap twice daily, with or without food. May be helpful in the evening or at bedtime.
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DISCLAIMER: I am not a licensed medical doctor and cannot advise you on health matters. If you need medical assistance, please seek support from a qualified physician.