1 to 3 capsules a day for 3 to 14 days before your period. Fpms provides nutrients and herbs for PMS but does not contain Progesterone. It does help support the production of Progesterone.
Fpms can help re-establish a 28 day cycle by using it 14 days on and 14 days off. Or use it during the days before your cycle when you normally have cramps and mood swings. Discover the dose that works best for you. Take it at bedtime if you can.
This product works best when taken for 4 to 8 months (or longer) but can be taken on a short-term basis as needed.
Try adding a daily phosphorylated B-6 too. Known as P-5-P, this form of B-6 helps many of my clients with Pms symptoms.
Systemic Formulas Fpms Ingredients
Vitamins B3 and B6; L-Cysteine; Vitamins A and E; L-Threonine; Marapuama; Blue Malva; Sagebrush; Pata de Vaca; RNA/DNA Pituitary and Thyroid Tissue Factors; L-Methionine; RNA/DNA Duodenal Tissue Factors; Choline; Motherwort; Angelica; Cyani Blossoms; Niacin; Inositol; Histidine; Superoxide Dismutase; Dong Quai; Zinc Chelate; Vit. B12; Octacosanol.
May cause a temporary (and harmless) “Niacin Flush” with first few dosages.
DISCLAIMER: I am not a licensed medical doctor and cannot advise you on health matters. If you need medical assistance, please seek support from a qualified physician.