Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center | San Antonio
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Pure Indian Foods Ghee: Great Products and an Interesting Interview

Beverly Meyer, Clinical Nutritionist, MBA

Bottles of Pure Indian Foods GheePure Indian Foods ghee is a fifth-generation Indian business, now run in the United States.  My interview with owner Sandeep Agarwal talks about this amazing substance, its history, uses, and the different ghee products made by Pure Indian Foods.

To listen in, the podcast link is on my iTunes page or there’s a player at the bottom of this article.

Pure Indian Foods ghee is my favorite ghee, and I order it by the case. It is organic, non-homogenized, and made from raw milk butter.  The flavor of the plain ghee and the herb infused ghees is amazing and makes plain food taste great. Their products include Unflavored ghee, Coconut Oil with Ghee, Italian Ghee, Cultured Ghee, and a new ghee with MCT oil for use in coffee, tea or broth.

Ghee is an ancient food, used in Ayurvedic Medicine, prayer rituals, and in everyday cooking in India and other countries. It’s an ideal cooking fat with a high smoke point, better than coconut oil. Ghee is shelf stable without refrigeration, and won’t spoil like butter.

How is Ghee made?

Properly made ghee contains no water or milk solids (as butter does), so it does not sputter, burn or pop in your saute pan.  It needs no refrigeration until an opened jar is out for more than 2 – 3 months. No chance of that in my house though!

Pure Indian Foods ghee is made from the raw milk and cream of pastured cows.  The milk is rich in butterfat and yields a little Vitamins A and K.  The beta carotene in the cow’s diet of Spring and Fall grass gives cow ghee its yellow color, unlike water buffalo ghee (popular in India) which stays white.

Isn’t Pure Indian Foods Ghee just saturated fat?

Actually, no, it’s not….

Ghee is 62% saturated fat, 29% monounsaturated fat, and 4% polyunsaturated fat.  It has a perfect Omega 3 to Omega 6 ratio, at 1 to 2.5.  It also contains plenty of CLA – Conjugated Linoleic Acid – one of the healthiest but hard to find fats found only in pastured animal products.

Is ghee the same as clarified butter?

Technically, ghee and clarified butter appear the same, but the process of making ghee is very precise.  Slight errors may give you clarified butter that will still contain some water and milk solids. If it does, it is not true ghee and will not be shelf stable.  The water will allow spoilage of the ghee, as well as make it splatter when cooking.  Any remaining milk solids are proteins that cause a dairy reaction in those susceptible.

If I’m intolerant to dairy, can I still have ghee?

In my experience, the answer is 100% yes. Dairy intolerance is caused by either the sugar in dairy (lactose) or the proteins in dairy (milk solids with casein, lactalbumin and whey).  You can react to either or to both….  Since properly prepared ghee contains none of these, it presents no problems.  I am highly intolerant to dairy, ALL dairy, except ghee and I literally eat this ghee by the case.

Since there is no casein in high quality ghee, it is allowed on the GAPS Diet.

Is ghee the same as high vitamin Butter Oil?

No, the process is different.  Ghee requires low heat cooking and this does change the enzymes in the raw cream.  High Vitamin Butter Oil is centrifuged to get the oil from the cream and concentrate it.  It is primarily a Vitamin K supplement, not a food.  I supplement with Vitamin K2 from this company importing Australian Emu Oil as I was not able to tolerate the Butter Oil.  Emu Oil has many times more K2 than high vitamin butter oil.

There’s a delicious variety of ghee available at Pure Indian Foods.  Plain, Cultured, Spiced and ghee mixed with Coconut Oil.  The Italian ghee and Garlic ghee are outrageously good and make any plain food taste fantastic.  The Cultured ghee has a nice, slightly tangy taste, but does not have probiotics.

What’s New?

The newest product is called “Coffee ++”.  It’s cultured ghee with Medium Chain Triglycerides from coconut oil.  This is a brain-boosting combo suitable for adding to coffee, tea or hot broth.

For more on the benefits of ghee and coconut oil, read this post.   And explore the Pure Indian Foods website for recipes, FAQ’s and shopping!  They also have many videos from customers sharing recipes and uses for their products.

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Categories: Beverly Interviews Guests, Good & Bad Fats, Weight Management Tags: Coconut Oil, Cooking Tips, Ghee, Ketogenic Diets, Podcasts

Related Posts:

  • Building a Strong Lean Body If You're Tired and Overweight
    Building a Strong Lean Body If You're Tired and Overweight
  • What to Eat On Paleo | The Definitive Guide
    What to Eat On Paleo | The Definitive Guide
  • Heart Disease and Cholesterol | What Does the Science Say?
    Heart Disease and Cholesterol | What Does the Science Say?
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Herbal D-HIST

10% Off Thru 4/3/23
NON-DROWSY. WORKS GREAT!

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy