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Paleo Pureed Cauliflower

Beverly Meyer, Clinical Nutritionist, MBA

Paleo Pureed Cauliflower
A recipe has to be super-easy for me to include it on my website.  This Paleo Pureed Cauliflower is my go-to food for a potato replacement.

This is satisfying and filling, and easy to eat quickly.  I can eat half a cauliflower in minutes! Sometimes I make this with half broccoli although it won’t taste like potatoes.

I often make 2 heads at one time so I can freeze a batch for later. Foods with no texture freeze the best.  Purees, steamed greens, burgers and stew all freeze well, while broccoli and asparagus do not.

Include the leafy greens from your cauliflower if they are fresh and healthy.  You’ll see them as tiny green bits in your puree.

Variations are endless on this recipe, so play with the basics first and then alter as desired. Enjoy!

PALEO PUREED CAULIFLOWER
INGREDIENTS

1 head cauliflower

2-3 Tablespoons ghee or butter

1/4 cup full-fat canned coconut milk

1 tsp. salt and some fresh cracked pepper

INSTRUCTIONS
  1. • Remove cauliflower core, the ends of the leaves and any yellowed leaves.  Cut the cauliflower into chunks.  Wash in a colander and steam until tender, about 10 minutes.
  2. • Drain in the colander before adding to food processor.  Add your fats and seasonings and puree until smooth.  It helps to pulse a few times first to get everything even.
VARIATIONS

Reduce or eliminate coconut milk, or use heavy cream

Add raw or roasted garlic before pureeing

Add hot sauce, Italian Seasoning, Curry, or whatever suits your entree.

Top with chives, parsely, bacon, or cheese

Serve it under cooked Chili.  It makes a big gloppy mess that appeals to the messy eater in all of us.

Add cooked winter squash or sweet potato before pureeing. It sweetens it and makes it yellow.

Put cheese on top and bake a few minutes to melt and bubble

Make quiche crust out of it

By Beverly Meyer

pureed cauliflower in white bowl

Categories: Easy Recipes, Easy Veggies Tags: Gluten Free Recipes, Paleo Recipes

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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