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A flavorful, meaty, and easy recipe to prepare in your slow cooker! Get out the crock pot and enjoy these Asian marinated beef spareribs after a long workday. Thanks to Juli from PaleoMG for the recipe!
For more recipe tips from Juli, you can also listen to Beverly’s “Primal Diet – Modern Health” radio show with her at this link! The topic is: “Cooking Without Starches and Dairy”.
Ingredients:
4-6 lbs Grass Fed Beef Short Ribs (or Spare Ribs)
1 lime, juiced
3 tablespoons Coconut Aminos, Bragg’s or Gluten-Free Tamari
2 tablespoons white wine vinegar
1 tablespoon raw honey
1 tablespoon sesame oil
2 teaspoons grated fresh ginger
1 teaspoon siracha (or other hot sauce)
2 teaspoons sesame seeds
Salt and pepper to taste
Instructions:
• Place ribs in a large baking dish or shallow dish.
• Mix marinade ingredients in a separate bowl and pour over the ribs.
• Cover and place in fridge for 8+ hours. Up to 2 days…
• Place ribs in crockpot.
• Pour extra marinade on top. You shouldn’t need extra liquid, but if you do, add a couple of tablespoons of water.
• Turn crockpot to low and cook for 6-8 hours or until meat is tender and falls off the bone.
• Serves 2 – 4.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
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