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Planning a holiday? Ready to show everyone how well your new low-starch Diet and lifestyle choices are working? Are you already planning to cheat on your diet?
Holiday time is NOT the best time to cheat on your diet! You’re planning on having fun, right? So eating Mom’s pumpkin pie made-from-scratch with flour, sugar, and milk is going to make quite an impact on your happy sugar-free, grain-free gut!
I hear this so often from my Diet & Health Center clients – they were on vacation so they looked forward to eating all the forbidden foods. But who wants to feel badly on vacation? Not me! I’m doing everything I can to stay well, and if that means having “the talk” with the family again about NO pie or stuffing for me, and I brought my own to share, then that’s what we’ll do!
Remember that food-related symptoms can flare up one to four days after eating. Sometimes wheat on Saturday comes on as a Migraine on Tuesday, or a crying spell Wednesday morning. Not to mention the belly-ache that wakes you up Sunday morning….
I think you’ll have lots MORE fun if you stick to what works. Others really don’t care what you’re eating anyway – they’re all too busy worrying about what you think of what they’re eating, right? Stick to the plan and feel good about it. You’ll be proud of yourself and your immune system will thank you too. It’s a better way to enjoy yourself!
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
