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Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.
Chris mentions helpful plant foods that feed the good bacteria, such as dandelion leaves, endive, Jerusalem artichokes, onions, garlic and the cruciferous vegetables.
If tolerated, nondigestible fiber such as acacia root, glucomannan and inulin can start the pre-biotic reinoculation process once the bad bacteria are removed. (Test and treat first)! Zero-Carb Miracle Noodles provide one version of glucomannan.
Some topics we cover to help you balance your Microbiome:
- Chris believes in stool testing first – I don’t always agree with that however
- Treating gut pathogens
- Microbiome testing for fun
- Pre and probiotics
- How athletes benefit from improved Microbiome balance
- Keto Diets
Find Chris Kelly at NourishBalanceThrive. He’s a professional athlete, podcaster and health coach, consulting with athletes and other clients on health and performance. If you’ve run a uBiome profile, Chris can map it on a cool bacteria family tree.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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