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Need help figuring out the percentages of what to eat? How much protein? How much fat?
What your servings should look like on your plate?
The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients.
It’s an easy way to look at your plate and see how to proportion everything.
Results? Better balancing of blood sugar, calories, hunger, and food cravings.
Get the format down, then let the creativity flow! Apply the basics to any meal, from smoothies to lunch box picnics. This is a fun podcast that will change the way you look at your plate forever.
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
