Are you sabotaging your health? Take my 20 question quiz for diet & lifestyle tips.

Get the Quiz Now!

Updated On:

Blackened Cajun Salmon | Sugar Free Keto

Beverly Meyer

Anytime Entrees, Easy Recipes

Sugar free, Keto friendly Blackened Cajun Salmon is ready to eatBlackened Cajun Salmon is flavorful and spicy – but not too hot for regular folks like me. It’s easy to make Cajun Seasoning or buy it (watch out for added gluten, sugar, excess salt and MSG).

Many commercial products have hidden MSG, a form of Sodium that food processors are allowed to disguise under other names. Flour is often added to bind the spices and make the volume in the jar larger. This recipe uses no sugar unlike most Cajun Seasoning so it’s Keto friendly.

Adjust the cayenne pepper to the level you prefer. Make it hotter, or leave it out.

Buy wild Salmon when you can afford it. All “Atlantic Salmon” is farmed. I much prefer the taste of wild salmon and its natural Omega 3 EPA-DHA.

Print

Blackened Cajun Salmon | Sugar Free Keto

  • Author: Mariah Lange, Chef and Caterer in San Antonio

Ingredients

Scale

4 (6-8 ounce ea.) Salmon Fillets, preferably wild

3 TB. Avocado Oil or other neutral oil

23 TB. Sugar-Free Cajun Seasoning blend

1 Lemon

2 TB. paprika

1 TB. garlic powder

1 TB. onion powder

1 TB. Sea Salt or Himalayan Salt

2 tsp. cracked black pepper

1 tsp. cayenne pepper

1 tsp. dried oregano

1 tsp. dried thyme

Instructions

First mix the herbs together to make your seasoning blend.

SPICE THE FISH

Coat tops of fillets with seasoning. Pat into the flesh or place them flesh-side down into mixture. You want plenty of seasoning on each fillet.

FOR OVEN BAKING

Place Seasoned Fillets in a baking dish lined with parchment paper, skin side DOWN. Drizzle w. avocado oil. Bake at 400 degrees for 9-12 minutes (the thicker the fillets the longer).

FOR PAN COOKING

Heat avocado oil in a heavy skillet (preferably iron) on medium-high for about 2 minutes. Carefully place fillets skin-side DOWN into hot oil. Cook approximately 3-4 minutes, flip, cook skin side UP 4-5 minutes (depending on thickness of fillets).

TO SERVE

Remove from pan or oven and rest 5 minutes. Squeeze w. lemon or serve with lemon wedges.

Notes

Use extra Cajun Seasoning with fish, vegetables and meats. HINT: Use herbs and spices less than a year old for the best flavor.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Blackened Cajun Salmon is on a plate and ready to eat.

 

MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.

Beverly Meyer recording a podcast episode

About Beverly

In practice since 1985.

Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.

My Podcasts Work With Me Online Store
Fast Make-Ahead Meals eBook on an iPad

Fast, Make-Ahead Meals:
Heat and Eat with Ease 

Download your efficient cooking guide.