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Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars.
You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts?
Jason and I talk here about Fitness, Fat Loss, body image, change, and his new book “The Paleo Coach: Expert Advice for Extraordinary Health” in this episode. He’s a great blogger and writes with depth and insight on all things weight, nutrition and fitness. You’ll learn something new hearing (and reading) Jason!
Here’s a Timeline to the show!
3:15 What makes this book different and how following “Rules” brings failure
6:02 How Everyday Paleo Lifestyle and Fitness got started
10:15 Why Diet alone won’t bring sustainable Fat Loss.
19:55 Body Image, and throwing the scale away!
28:35 What is the Paleo Lifestyle anyway??
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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