Your cart is currently empty!
Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!). Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.
Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.
Vitmain D plays a huge role in the expression of genes. Help protect yourself and the family from cancer, depression, arthritis, diabetes, bone loss and more by keeping optimal Viatmin D levels. Test! Don’t guess!
Humans evolved to have huge stores of Vitamin D from living outdoors. We’ve become deficient in this nutritional powerhouse from living indoors and not sunbathing (naked). Our cells are starved for this nutrient, along with balanced amounts of Vitamin A and Vitamin K. The three of them work together in many ways as Weston A. Price researched and wrote about.
These are fat-soluble vitamins so we require healthy fats to transport them. Ghee, butter, coconut oil and olive oil all make good carriers.
Learn how to have your D levels tested and how often to do it.
If you have a history of chronic illness, your D levels may be schockingly low. Your Vitamin D test is more important than Cholesterol, in my opinion.
Listen now, as there’s more to Vitamin D than you know!
PS. I prefer the brand we sell in my Supplement Store. Thanks for purchasing it from me rather than the big guys online. You’re supporting my work!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
My Podcasts Work With Me Online Store
Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
