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50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Podcast.
Gas, abdominal pain, bloating, diarrhea and constipation are all part of the “no known cause – no known cure” world of IBS and Colitis. I’ve had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get to the root cause(s). Change can happen quickly.
The GOOD NEWS? You CAN get relief!
There are two main causes, as I see it, and a handful of possible contributing factors.
The main causes I see are indigestible complex carbohydrates, and anxiety.
I talk in this podcast about digestion, the effects of anger/worry/anxiety on the gut, and other topics such as: fructose absorption; gallbladder issues; bacterial imbalances; infections; and the effects of Acid Blocker pills such as PPI’s. I also clarify the difference between IBS and IBD (Irritable Bowel Disease).
Various tests are recommended, as well as specific changes in diet. Tune in and get some help for yourself or a family member! This podcast can change your life.
I have several blog posts and podcasts that talk about the Paleo Diet for Irritable Bowel and Colitis, as well as those on the Specific Carbohydrate Diet. Search my website and the SCD Lifestyle site for more.
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
