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Truth time now… Is it time for a mental health check? Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life?
On this Primal Diet – Modern Health podcast I’ll first talk about the four main Neurotransmitters and how they affect our bodies and emotional states.
Then my guest today is Cain Credicott, owner and editor of Paleo Magazine. We talk about life changes and how to bring that about, as well as Cain’s own story adopting a new lifestyle. Check out the magazine at www.paleomagazine.com and tune in.
I write a lot about neurotransmitters, anxiety, sleep and depression, so search those terms on my blog. Try this one, and this one for starters….. My own experience addressing a severe GABA neurotransmitter deficiency literally saved my life. I took a year off work and took herbs and more to get my brain more able to cope with life, stress and immune challenges.
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
