Your cart is currently empty!
There’s so much more to exercise and fitness than we’ve been taught. Natural movement exercise is completely different from exercise in a gym. It’s about moving naturally, as humans used to do in the wild times.
Our brains are activated by motion. The bones you build during exercise play a huge role in your immune system. Our organs get a healthy work out at the same time our muscles do.
All that and more is why we need to get out of the chair and move it around.
One of the key concepts in the Paleo lifestyle and fitness is that we’re meant to move frequently, but at a slower pace than many health coaches advise.
Clifton Harski of www.movnat.com is my guest today to tell us much more. You’ll want to exercise after listening to Clifton talk about moving in a more natural way than a regular gym routine! New research proves that natural movements help stimulate the brain and immune system, and relieve stress better.
Traditional repetitive exercise on treadmills and rowers only work a small percentage of your body. Find out more about natural movement exercise and your health.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
My Podcasts Work With Me Online Store
Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
