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Preparing nuts and seeds properly! Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, we first have to understand properly preparing nuts and seeds.
Phytic acid is a protective seed coating that prevents seeds from sprouting prematurely. But it inhibits the absorption of minerals such as zinc and calcium. Choosing the right type of nuts or seeds and properly soaking or preparing them is my topic of discussion today.
I’ll also talk about almond and coconut flour, and how to reduce the anti-nutrients and poly-unsaturated fats found in most nuts and seeds. This podcast addresses questions frequently found in the Paleo Diet community.
You can buy properly prepared nuts online, or do it yourself. Join me and learn!
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
