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Passion Flower for sleep and calming is a great alternative to unknown herb mixes or meds. Including most brands CBD.
There are many reasons for poor quality sleep: too much light in the bedroom, sleeping with a person or pet who disturbs you, allergies, snoring and more. Passion Flower for sleep and calming is one of the best secrets of my practice!
Here’s the link to see this product in Glycerin in my online store. It’s sweet without sugars and can be taken without adding to water.
Find more of my articles and Podcasts on Passion Flower for sleep and calming, as well as for anxiety, digestion, reflux, pain and more by using my blue Search Box. (Easier on a computer than a phone).
We also sell Passion Flower extract in an alcohol base. This works the same – just add it to water since the alcohol is too strong to take in your mouth straight.
How to Dose Passion Flower for Sleep and Calming
It’s easy to take 30 to 60 drops of the Glycerin extract in the middle of the night if you wake and need a little help to relax body and mind. Or, 10 to 20 drops at the stop light while driving the car.
Try it in the late evening to help you relax. The dosage instructions on the bottle say “Take 10 to 50 drops, 1 to 4 times daily”. In other words, take as much as you need!
So, if it’s a 40 drop night, then go for it. If it’s a 20 drop night, that’s fine too. Repeat as needed.
Besides sleep, Passion Flower is amazingly good at taking the edge off your daily, high-speed, “gotta get it done” mode. Calm down, focus better, and feel happier while you’re active.
We have many families who buy a bottle for every family member, kids as well as adults, to keep by their beds and put into their backpacks or briefcases. It won’t make you sleepy, unless you take a full dose, but it will noticeably calm anxiety, irritability, and, helps pain such as menstrual cramps.
This product is safe, effective and one you’ll use for the rest of your life.
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
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Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
