Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
Passion Flower for sleep and calming is a great alternative to random herb mixes or calming medications.Passion Flower for Sleep and Calming
Passion Flower is well-known historically for its calming properties. The “amount” of calming depends on the dose (see below).
You can take Passion Flower during the day and during the night, with or without food. Try it before business meetings, when anxious, before bed AND during the night if you wake up and your mind is busy.
It helps calm pain, anxiety and can help menstrual cramps too.
Passion Flower Tincture in Alcohol or Glycerin
I sell both types of Passion Flower tincture. Buying this in liquid form gives you more versatility than buying in capsules. There are times you may not want a full dose. Drops let YOU choose.
The glycerin extract contains no alcohol and has a sweet taste. It has no calories and is not a toxic artificial sweetener. This is ideal for dosing on the go, or in the middle of the night when you can take it straight by mouth.
The tincture also comes in an alcohol base. This works fine but you may need to add it to a little water to dilute the alcohol taste.
