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The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy.
We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on nutrition, fitness, and thyroid issues, based on her own experiences with Hashimoto’s thyroid. Find her at www.grassfedgirl.com.
This is the first show on my new podcast system without my previous network. No more commercial interruptions! Thanks for listening and please subscribe to find future shows as well as all 42 previous shows on Primal Diet – Modern Health radio. Go to www.ondietandhealth.com/itunes. Click on “View in iTunes”, then click SUBSCRIBE. Leave a review if you wish! Thanks.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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