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The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them.
In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time! If I do that, I’ll have my meals ready in minutes, either to eat at home or to pack up to go. I’ll tell you how I get my planning, shopping and cooking done in just a few hours, once a week. NOTE: I live alone so cooking for a family will be a bit different. The principles are the same though.
If you don’t have my FREE EBOOK, click to get it now and follow along with the show. It’s called “Planning and Preparing Multiple Paleo-Inspired Meals at Once”.
This way of cooking is so simple, even “I hate to cook” people can get inspired. As well as the “I’m afraid of the kitchen” people. No more excuses!
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
