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“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites. There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love. “Paleo Takeout” is packed with “restaurant favorites without the junk”.
With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food? Here’s Russ’s story and lots of ideas for great fresh food.
Some highlights of this interview with Russ Crandall
- What is safe starch and how is it used?
- Historical foods in his book “The Ancestral Table”
- Why Californian or Indian white rice are best
- Making wraps, rolls and buns with safe starch
Things we mention in this Primal Diet – Modern Health podcast
Russ Crandall’s famous Sweet and Sour Chicken recipe, Bam Bam Chicken, Calrose Rice
The new book Paleo Takeout
Russ Crandall’s previous book The Ancestral Table
Using his food substitution tables to customize your starches,carbs and other food intolerances
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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