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There’s dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care. In this Primal Diet – Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how her opinions on high fat dieting has changed.
Jessica is my authority on all things coconut, with multiple Ebooks, recipes and dozens of articles on coconut on her huge website.
Additional highlights of this Primal Diet – Modern Health podcast with Jessica Espinoza include:
- Why Beverly and Jessica have mixed feelings about Bulletproof Coffee
- How to overdose on coconut oil
- How our mental health governs digestion, weight and happiness
- Coconut oil for squeaky hinges, pets and facial cleanser
- Which cococut oil to choose?
Jessica talks about adapting your diet and supplements to changes in your body and lifestyle to keep your diet correct for where you are on your journey. Having lost 50 pounds initially with a Keto Diet, she has now cut back on fat as her body has changed.
More Secrets of Coconut Oil
Some links to ideas we mention:
3 Great Sugar Scrubs using coconut oil
Find Jessica’s amazing website here
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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