Understand and Manage Anxiety Without Medication

Anxiety often goes unrecognized in ourselves and our children.  What is anxiety? How do I manage anxiety without medication?  How did I get this way and what are anxiety symptoms?

Here’s an introduction to my podcast on anxiety.  Read this, then click on the podcast link at the bottom of the page for more…..

Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max!  Whatever happened to “Peace, Man”?  And “Let it Be”?

I discovered some time ago (in my early 50’s) that I was a chronic worrier and had made my adrenals, nervous system and immune system weak from decades of anxiety.  I didn’t even know I HAD it.  Then, once diagnosed (with some fancy brain tests, and a good talking-to) my whole history reorganized itself and I could see dozens of examples of anxiety, panic and obsessive worry.  Since childhood!

Anxiety is closely linked to GABA deficiency symptoms, as this neurotransmitter is our best calming agent. Check out my many podcasts and blog posts for more…. And here’s a post on anxiety too.

This podcast gives some of my personal story, and will help you understand if your worry is “normal”, or chronic anxiety in disguise.  There’s a lot here for you!

I’ll talk about Passion Flower (which we sell in alcohol and glycerite tinctures in the store) and N-3 for GABA neurotransmitter support; about learning to GROW UP and say NO; how to help the adrenals heal, and how to make rational choices about life. This Chamomile Extract is a great helper too. You can take it day and night.

Your life can change listening to this!

Support areas I discuss include:  

• how to prioritize
• the link between eating disorders and anxiety
• the role of hunger and hormones
• Earthing techniques
• how to change your focus to stop an anxiety attack
• the link between TMJ and anxiety
• using slow breathing, and much more.  Listen twice!  Take notes!

Podcast: Play in new window | Download

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