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The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I’ve done with Dr. Wahls. Find others here and here.Wahls neatly offers 3 levels of the Wahls Diet for every recipe; the (basic) Wahls Diet; Wahls Paleo; and Wahls Paleo Plus (Ketogenic). The foods are clearly laid out – no matter how sick you are you can start Level One without gluten, dairy and eggs and work your way through Paleo or on to Paleo Plus if you have neurological issues such as Parkinson’s or Dementia.
Many types of foods are covered including vegetarian, nightshade-free, ferments, broths, nut-milks, wraps and using a blender rather than juicer.
Our podcast conversation covers many topics, including affordable lifestyle changes easy to implement; Wahl’s rapid amazing journey out of progressive MS; her research studies and outreach in the traditional medical community; and the transformation in her medical practice.
Diet Details for Level I includes 9 cups of veggies and fruit a day which break down to 3 cups sulfur-rich, 3 cups greens and 3 cups deeply colored veggies and fruit.
Highlights of this Primal Diet – Modern Health podcast w. Terry Wahls
- Unique, refreshing recipes
- Three levels of diet clearly explained
- How our living environment affects our genes
- Preparing nuts, seeds and nut milks and who can and cannot have them
- Why eggs are removed and how to challenge them
Links to things we mention:
The Wahls Foundation and how to donate
The Wahls Protocol Cooking For Life book on Amazon
The Bottom Line: The Wahls Protocol Cooking for Life Book Review highlights an affordable, easy to use book with excellent recipes. It’s clearly written and makes a great addition to any collection of recipe books.
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
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