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Most people are dehydrated but don’t actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body.
Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water.
When we are dehydrated, our cell membranes become brittle and are easier for viruses and other pathogens to invade. This podcast features just Beverly as I discuss dehydration and diet from a practitioner’s point of view.
For example:
Chronic adrenal fatigue is one common side effect of dehydration. Kidney stones and constipation are another. Skin health and blood pressure also rely on proper hydration.
When’s the best time of day to drink? How much, and when? Are cold beverages OK? What about juice – does that count?
In this podcast, I’ll discuss beverages of all types; tea, coffee, sodas, juice, distilled vs. reverse osmosis water, alcohol and more.
Tune in and listen while you work. You may be surprised how much your health depends on water. With over 26 years experience at my natural health center in San Antonio, I’ve seen many health issues resolve with a gluten free Paleo Diet and better hydration.
Sometimes you do just need a drink….
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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