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Welcome to my Recipes! I’ve assembled some great ones from other Paleo-friendly websites. These recipes are Low-Starch, Gluten-Free, and contain no grains, potatoes, sugars or beans. They’re great for Diabetics, Athletes, and ordinary folks needing some simple new foods!
My Diet For Human Beings, a version of the Paleo Diet or Primal Blueprint Diet, suggests that we eat the way our digestive systems actually EVOLVED to eat. Since we are not built to graze on grasses or their seeds, the diet eliminates wheat, corn, rice, oats and other cereal grasses and grains. Humans do better when we let the bison, birds and rabbits eat these grasses or seeds, and convert the starchy carbohydrates into protein and fat for us. Watch my wonderful DVD on the diet and understand everything you want to know about the right diet for humans! Then share it with friends and family curious about eating Paleo!
We only learned to consume dairy products when we began to domesticate animals 10,000 years ago, so we did not evolve with dairy foods either. Most people do tolerate ghee (clarified butter) however. Add plenty of vegetables to this higher protein and fat diet, and you’ll feel full, regulate your weight, and probably sleep better too.
No desserts are included in our categories, as a little fresh fruit (perhaps with almond butter or raw cheese) makes a great addition to a meal. Or, have a salad as the last course as the French do…. Personally, I prefer “seconds” of whatever I just ate as my dessert!
If you have a great recipe you use a lot, feel free to send it to us to check it out. Enjoy!
Beverly
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
Heat and Eat with Ease
Download Beverly's eBook for Fast, Make-Ahead Meals to heat and serve quickly. Fill your fridge with simple cooked food. Season at mealtime to satisfy everyone at the table. So fast!
