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This yummy recipe is from Jessica Espinoza and Delicious Obsessions. Whipped Honey Cinnamon Butter (using Coconut and Ghee) is one of her favorites from hundreds on her site. Jessica shared this in our podcast interview about her passion for cooking, her struggles with weight and Hashimoto’s, and the evolution of her great blog.
Like me, Jessica can tolerate ghee but no other dairy. Whipping ghee and coconut oil together makes a great spread, but you can use butter instead if you wish.
The combo of creamy, salty, sweet and cinnamon-y goes well on any Paleo baked goods or sweet potatoes. Jessica suggests spreading this on her Pumpkin Spice Bread ,or, just eat it on a spoon as a fast, nutrient-dense dessert!
I talk about the value of top-quality Vietnamese cinnamon in this Zucchini Muffin recipe. Jessica suggests grinding fresh whole sticks in a coffee grinder as you need them, or using a micro-planer for small amounts. Here’s one cinnamon product on Amazon. Once you’ve had real cinnamon, you’ll never want the old stuff in your pantry!
This recipe and photo are used with Jessica’s permission. Visit her site for more!
[yumprint-recipe id=’56’]MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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Fast, Make-Ahead Meals:
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