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Let’s prepare your brain and body for cold weather. Winterize!
This winter health podcast info helps keep you feeling and functioning better in colder, dryer months.
Lots of tips here, including replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free.
Winter Healthcare is Unique!
Here are some time stamps to look for in the Podcast and the information you’ll find there.
2:18 Seasonal Affective Disorder – making us tired, hungry, depressed and sleepy. Different types of light therapy can be used, including sunlight in the correct way.
3:45 Vitamin D levels in the winter, and why testing is so important. Here’s another article and podcast on 5 ways why Vitamin D (with K2) are so important – way beyond what you think!
9:20 Breathing cold dry air is hard on us. I share some ideas on the Buteyko Breathing Method and taping the mouth at night And no, I don’t use duct tape! Here’s my popular article and podcast on why I tape my mouth at night. I get lots of appreciative notes about this.
15:50 Maintaining indoor humidity levels at 45 to 50 helps us lower the thermostat and be more comfortable. I discuss the difference between humidifiers and air-washers.
20:29 Here’s some Cold/Flu natural prevention support and a few words on flu shots.
27:20 Dry Skin Care – we all need to feed our skin. Here are some ideas for better moisturizing as well as toxic-free skin care.
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
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About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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