“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites. There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love. “Paleo Takeout” is packed with “restaurant favorites without the junk”.
With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food? Here’s Russ’s story and lots of ideas for great fresh food.
Some highlights of this interview with Russ Crandall
- What is safe starch and how is it used?
- Historical foods in his book “The Ancestral Table”
- Why Californian or Indian white rice are best
- Making wraps, rolls and buns with safe starch
Things we mention in this Primal Diet – Modern Health podcast
The new book Paleo Takeout
Russ Crandall’s previous book The Ancestral Table
Using his food substitution tables to customize your starches,carbs and other food intolerances