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Paleo Takeout with Russ Crandall

Beverly Meyer, Clinical Nutritionist, MBA

Russ Crandall Paleo Takeout Cookbook - Primal Diet Modern Health Podcast by Beverly Meyer

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“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites.  There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love.  “Paleo Takeout” is packed with “restaurant favorites without the junk”.

With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food?  Here’s Russ’s story and lots of ideas for great fresh food.

Some highlights of this interview with Russ Crandall

  • What is safe starch and how is it used?
  • Historical foods in his book “The Ancestral Table” 
  • Why Californian or Indian white rice are best
  • Making wraps, rolls and buns with safe starch

Things we mention in this Primal Diet – Modern Health podcast

Russ Crandall’s famous Sweet and Sour Chicken recipe, Bam Bam Chicken, Calrose Rice

The new book Paleo Takeout

Russ Crandall’s previous book The Ancestral Table

Using his food substitution tables to customize your starches,carbs and other food intolerances

A healthy plate of gluten free spaghetti and tomato sauce

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Categories: Beverly Interviews Guests, Grains & Sugars, Podcast Tags: Book Reviews, Cooking Tips, Gluten Free, Podcasts, Rice

About the Author

Beverly Meyer's avatar

I'm Beverly Meyer. I became gluten free, then grain free and finally dairy and egg free over a 10 year period. Basing my diet on the decades-old Specific Carbohydrate Diet (but without the dairy, eggs or legumes), I had amazing changes in my health. I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you (and me) feel better!

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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