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Snoring & Apnea

Mouth Taping for Dry Mouth, CPAP and Snoring

Young woman is showing how to use a mouth taping strip on her lips

Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. When we lie on our backs, gravity tends to let our jaw drop. We then breathe through the mouth instead of the nose. The resulting vibration of air on ... Keep Reading >

The Oral Microbiome and Dental Health for Babies

The Oral Microbiome and Dental Health for Babies explains better nursing techniques, baby foods and how Vitamin K2 can help children grow better jaws and teeth

In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and ... Keep Reading >

5 Reasons I Tape My Mouth at Night

Tape your mouth at night for better sleep, less snoring, more energy and better breath. It can help your allergies too. //OnDietandHealth.com

Yes, I tape my mouth at night and you should too. We're not talking duct tape here or even masking tape as this eye-catching graphic shows. It's special lightweight tape made just for taping the lips at night. It works! Mouth taping lets you breathe through your nose not your mouth. The difference this makes in sleep, dental health, sinuses, lungs, energy, nitric oxide and carbon dioxide blood levels is staggering. Listen in to my Primal ... Keep Reading >

How To Stop Snoring Naturally

how to stop snoring naturally

Want to know how to stop snoring naturally?  And your partner too? Snoring can be a simple issue, or it can be a complicated one.  Some people resort to surgery on their tongues and palates, but there are many things to try before that. Here's just a few areas to address to stop snoring naturally.  Find more help in more of my blog posts and podcasts on Sleep. 1).  FOOD INTOLERANCES: An intolerance to cow's dairy is a ... Keep Reading >

Sleep Aids For Better Sleep – Cheap!

Sleep Aids for Less Than $20 // OnDietAndHealth.com

Got $20?  Want better sleep? This blog post on sleep aids is for you! Here's three inexpensive gadgets that help me sleep better... Number one?  Earplugs! I'm a light sleeper and any sound might wake me. My stomach growling, the heat coming on. You name it!  If I lived with dogs or a mate, I'd definitely use earplugs daily.  As it is, I use them some nights and not others, depending on what's happening and how I ... Keep Reading >

Posture,TMJ and Dental Health

Posture, TMJ and Dental Health // OnDietAndHealth.com

Did you know that your bite and TMJ joint affect your posture?  And that posture affects your TMJ and dental health? Your posture affects your health?  Follow me closely here. This is a lengthy but worthy post.... Dr. Weston Price wrote about the degeneration of our health due to processed food lacking minerals and the fat-soluble vitamins A, D, and K. The loss of these nutrients leads to an infant's poorly formed mouth, crowded ... Keep Reading >

Is Over-Breathing Making You Sick?

Is Over-Breathing Making You Sick? // OnDietAndHealth.com

Here's one of the biggest health issues you never heard of....  Over-breathing! A cause of fatigue, insomnia, asthma, anxiety and poor exercise tolerance.  And both the cause and effect of feeling stressed! Overbreathing is one of the biggest health issues no one talks about. Taking in excess air depletes valuable CO2, an important regulator of many functions in the body.  Just the opposite of what we've been told, ... Keep Reading >

Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly

Evan Brand of Not Just Paleo

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we've got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the 1940's, we now ARE the people with problems. Dr. Price told us how to prevent these issues ... Keep Reading >

Sleep, Snoring and Airway Disorders

TMJ, Sleep, Snoring, and Airway Disorders // OnDietAndHealth.com

The connection between your airway, sleep, snoring and TMJ is a recent discovery.   It's so new that 99% of dentists and doctors are unaware of it. Snoring and airway - yes.  The bite and TMJ being part of the snoring problem?  No! POINT#1:  It's not just the sleep disorder docs who are unfamilair with this.  Even "holistic" or "biological" dentists (the only ones I have recommended in the past) may know nothing ... Keep Reading >

Address TMJ Disorder Symptoms and Change Your Life

How a TMJ dentist saved my life from TMJ Disorder Symptoms! // OnDietAndHealth.com

What if it really IS all in your head? Could your TMJ Disorder symptoms be confused with other problems? Can a good TMJ dentist change your life?  FACT #1: It's entirely possible the CAUSE of many of your health concerns has been completely overlooked.  FACT #2:   If you don't think YOU have dental, bite or airway issues, you're probably wrong. This is a long article so plan on studying it over time. Find and follow ... Keep Reading >

How To Do a Food Challenge (and Why?)

How (and why) to do a food challenge // OnDietAndHealth.com

Want to know how and why to do a food challenge correctly? What if I were to tell you this is ONE important thing you could do NOW to improve your longevity, skin, weight, digestion, arthritis, sleep, immune system and energy?  Your risk of having gall bladder, heart or colon surgery?  Maybe reduce your medical expenses, and generally improve the quality of your life in every way? Wouldn't you want to do that? How about if your ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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