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The Autoimmune Wellness Handbook Book Review

Beverly Meyer, Clinical Nutritionist, MBA

The Autoimmune Wellness Handbook book review and podcast with Beverly Meyer and authors Mickey Trescott and Angie Alt. Food and health support for living well with chronic illness.

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Here’s “The Autoimmune Wellness Handbook” book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.

Autoimmune disorders can be hard to diagnose and medical solutions are limited. For Mickey, Angie, myself and many others in the “real food” community, going grain-free with a nutrient dense diet is a great starting place. But there’s more you can do! Mickey and Angie share additional ways to nourish your immune system and heal your life.

Enjoy our chat and enjoy the book!

Highlights of The Autoimmune Wellness Handbook

  • Why the surge in Autoimmune Disorders?
  • How do food intolerances contribute to autoimmunity?
  • Becoming your own health advocate
  • Tips on navigating traditional medicine
  • 32 Recipes and a 4 week Meal Plan
  • Getting the support you need and deserve

Links to things mentioned in this podcast:

  • The Autoimmune Wellness Handbook  is very affordable on Amazon
  • Mickey Trescott’s “The Autoimmune Paleo Cookbook” on Amazon
  • Angie Alt’s “The Alternative Autoimmune Cookbook” on Amazon
  • Angie and Mickey’s website at www.autoimmune-paleo.com
  • The difference between Bone Broth and Vital Proteins Gelatin/Collagen
  • How Vitamin D can help manage genetic triggers for A.I.

Paleo and the Autoimmune Diet

The autoimmune version of the Paleo Diet is highly anti-inflammatory and a sustainable way of eating without foods that trigger the immune system. I discovered what foods to include and what foods to eliminate from my own diet many years ago. It’s been rewarding to see this diet become so popular. It can help anyone – even if you’ve never been diagnosed with an AI disorder.

Recipes from The Autoimmune Wellness Handbook

Here’s some great food to try:

  • Bacon-Beef Liver Pate w. Rosemary and Thyme on page 172
  • Cold “Noodle” and Salmon Salad on page 208
  • Lemon Pie Date Balls on page 216

Podcast title image

Categories: Gluten & Health, Lifestyle, Podcast Tags: Autoimmune, Body-Mind Connection, Book Reviews, Leaky Gut, Paleo Diet, Podcasts, Vitamin D deficiency

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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