The Autoimmune Wellness Handbook Book Review

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Here’s “The Autoimmune Wellness Handbook” book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.

Autoimmune disorders can be hard to diagnose and medical solutions are limited. For Mickey, Angie, myself and many others in the “real food” community, going grain-free with a nutrient dense diet is a great starting place. But there’s more you can do! Mickey and Angie share additional ways to nourish your immune system and heal your life.

Enjoy our chat and enjoy the book!

Highlights of The Autoimmune Wellness Handbook

Why the surge in Autoimmune Disorders?
How do food intolerances contribute to autoimmunity?
Becoming your own health advocate
Tips on navigating traditional medicine
32 Recipes and a 4 week Meal Plan
Getting the support you need and deserve

Links to things mentioned in this podcast:

The Autoimmune Wellness Handbook is very affordable on Amazon
Mickey Trescott’s “The Autoimmune Paleo Cookbook” on Amazon
Angie Alt’s “The Alternative Autoimmune Cookbook” on Amazon
Angie and Mickey’s website at www.autoimmune-paleo.com
The difference between Bone Broth and Vital Proteins Gelatin/Collagen
How Vitamin D can help manage genetic triggers for A.I.

Paleo and the Autoimmune Diet

The autoimmune version of the Paleo Diet is highly anti-inflammatory and a sustainable way of eating without foods that trigger the immune system. I discovered what foods to include and what foods to eliminate from my own diet many years ago. It’s been rewarding to see this diet become so popular. It can help anyone – even if you’ve never been diagnosed with an AI disorder.