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Vinaigrette Dressing – So Easy!

Beverly Meyer, Clinical Nutritionist, MBA

Perfect for salads, marinades, and veggies
A good vinaigrette dressing is a thing of beauty. Easy, fast, and makes anything taste good.  Use it on meats, salads, or vegetables, and adapt with whatever you have on hand.

Here’s first a basic vinaigrette followed by lots of with easy variations. I use these all year round on simple steamed veggies or grilled meats. I don’t need other recipes – just add a splash of one of these flavors and you have a new dish to enjoy.

EASY VINAIGRETTE DRESSING
VINAIGRETTE INGREDIENTS

1/4 cup white-wine vinegar

1 tablespoon Dijon mustard

1/4 teaspoon salt

1/2 teaspoon pepper

Pinch of sugar

3/4 cup extra-virgin olive oil

INSTRUCTIONS

In a small bowl, whisk together all ingredients but the olive oil. Then slowly add the oil, whisking until emulsified. Or shake the ingredients in a jar, or whirl them in a blender.

VARIATIONS
  1. Garlic – Add 1 teaspoon minced garlic or 1/2 clove crushed.
  2. Balsamic – Substitute real balsamic vinegar for the wine vinegar
  3. Lemon Parmesan – Use fresh lemon juice instead of vinegar; add 1/4 cup finely grated Parmesan.
  4. Scallion – Add 3 chopped whole scallions/green onions (about 1/4 cup).
  5. Herb – Add 2 tablespoons chopped fresh herbs, such as thyme, parsley, or tarragon.
  6. Blue Cheese – Add 1/2 cup crumbled blue cheese, such as Roquefort.

A bowl of vinaigrette dressing ready for meats and veggies

 

Categories: Easy Recipes, On The Side Tags: Gluten Free Recipes, Paleo Recipes

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

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Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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