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The Wahls Protocol Cooking For Life Book Review

Beverly Meyer, Clinical Nutritionist, MBA

The Wahls Protocol Cooking For Life Book Review and Podcast with Beverly Meyer

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The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I’ve done with Dr. Wahls. Find others here and here.

Wahls neatly offers 3 levels of the Wahls Diet for every recipe; the (basic) Wahls Diet; Wahls Paleo; and Wahls Paleo Plus (Ketogenic). The foods are clearly laid out – no matter how sick you are you can start Level One without gluten, dairy and eggs and work your way through Paleo or on to Paleo Plus if you have neurological issues such as Parkinson’s or Dementia.

Many types of foods are covered including vegetarian, nightshade-free, ferments, broths, nut-milks, wraps and using a blender rather than juicer.Dr. Terry Wahls Protocol Cooking For Life book review

Our podcast conversation covers many topics, including affordable lifestyle changes easy to implement; Wahl’s rapid amazing journey out of progressive MS; her research studies and outreach in the traditional medical community; and the transformation in her medical practice.

Diet Details for Level I includes 9 cups of veggies and fruit a day which break down to 3 cups sulfur-rich, 3 cups greens and 3 cups deeply colored veggies and fruit.

Highlights of this Primal Diet – Modern Health podcast w. Terry Wahls

  • Unique, refreshing recipes
  • Three levels of diet clearly explained
  • How our living environment affects our genes
  • Preparing nuts, seeds and nut milks and who can and cannot have them
  • Why eggs are removed and how to challenge them

Links to things we mention:

The Wahls Foundation and how to donate

The Wahls Protocol Cooking For Life book on Amazon

Terry Wahls website

The Bottom Line: The Wahls Protocol Cooking for Life Book Review highlights an affordable, easy to use book with excellent recipes. It’s clearly written and makes a great addition to any collection of recipe books.

Image of the Dr. Terry Wahls Cooking For Life cookbook with the title of the Primal Diet Modern Health podcast

 

 

Categories: Podcast, Health Support, Lifestyle, Paleo Diet Tags: Autoimmune, Book Reviews, Cooking Tips, Gluten Free Recipes, Herpes and Shingles, Ketogenic Diets, Podcasts

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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