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Wired to Eat Book Review with Robb Wolf

Beverly Meyer, Clinical Nutritionist, MBA

Robb Wolf photo and a list of topics on this book review and Podcast

Wired to Eat book review with Robb Wolf and Interview with Beverly Meyer for weight loss support

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Here’s a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It’s a Primal Diet – Modern Health podcast chat with all the scoop on Robb and his second book.

Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by observing how his Mom reacted to Grains, Legumes and Dairy. This led to his first book “The Paleo Solution” in 2010 and a huge change in his own health.

Why we’re (literally) Wired to Eat

In the past, our survival may have depended on eating whatever we could get, whenever we could get it. Our brains don’t regulate appetite very well until we hit satiety. If we understand satiety better, we can regulate food better.

Regulate your appetite with “Wired To Eat”Wired To Eat is Robb Wolf's second book. Rewire your appetite and lose weight.

This book is oriented around weight loss, with a 30 Day Reset to start, followed by Phase Two – testing your glucose after specific carbs.

Robb records his glucose after eating 50 grams of carbs from a selected food. He tries a variety of higher carb foods such as potato, beans, corn, mango, etc. explaining that foods can act differently in different people – it’s a genetic thing he feels.

There’s meal plans, recipes, info on Ketosis if you’re needing more weight loss, and a helpful list of how to pick a protein, fat and a vegetable to make fast simple meals.

We talk about how our taste buds and brain crave trigger foods, including modern foods designed to be “hyperpalatable” to trick us into eating beyond satiety.

It’s always fun to talk with Robb, and as I note at the start of our chat, he writes with a loose and witty style. The subtitle of “Wired To Eat” sums it up: “Turn off food cravings, rewire your appetite for weight loss, and determine the foods that work for you”.

What to add in the second edition…

I hoped for more depth on why different foods provoke different reactions in people. And a deeper look at the genetics of food sensitivity and digestion. But if you’re looking for a weight loss book this will help you.

“Wired To Eat” book review with Robb Wolf

Order Robb Wolf’s new book here.

 

 

A hungry eats a jelly donut and spills jelly on his tie

Categories: Beverly Interviews Guests, Podcast Tags: Book Reviews, Food Sensitivities, Gluten Free Paleo, Ketogenic Diets, Paleo Recipes, Paleo Weight Loss, Podcasts, Weight Loss

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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