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25 Paleo Winter Squash Recipes

Beverly Meyer, Clinical Nutritionist, MBA

 

Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes haveLooking for Paleo winter squash recipes? Here’s 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites!

My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you’re on an auto-immune Paleo Diet or Primal Diet. That’s bad for your hormones, blood sugar and energy.

I don’t eat sweet potatoes or other tubers. They’re harder to digest than winter squash as their starches are more complex. Maybe you’ve noticed that too.

Don’t over eat winter squash at any one meal.  They’re sweet and can throw your blood sugar off. Here are 25 Paleo Winter Squash recipes that showcase fun and creative food. Enjoy!

Paleo Winter Squash with Eggs:

1.] Baked Eggs in Squash Rings [A Calculated Wisk]          

Winter Squash Soups:

2.] Roasted Kabocha Squash Soup [Delicious Obsessions]

3.] Delicata Butternut Squash Soup Recipe [Delicious Obsessions]

4.] Paleo Spaghetti Squash Soup with Apples [Paleo Magazine]

Paleo Winter Squash Salad:

5.] Paleo Butternut Apple Chicken Salad with Creamy Maple Dressing [Paleo Running Mama]   

Winter Squash Side Dishes 

6.] Roasted Rosemary Winter Squash and Root Veggies [Anya’s Eat’s]

7.] Super Simple Spaghetti Squash [Oh Snap Let’s Eat]

8.] Oven-Roasted Pumpkin and Squash [On Diet and Health] 

9.] Cinnamon Ghee Roasted Sweet Potatoes and Butternut Squash [Paleo Magazine]

10.] Paleo Roasted Butternut Squash [Oh Snap Let’s Eat]

11.] Roasted Spaghetti Squash with Grilled Marinara [Oh Snap Let’s Eat]    

12.]  Stuffed Squash with Sausage and Apple [A Calculated Wisk]

Paleo Winter Squash Entrees for the whole family:

13.] Beef Stuffed Acorn Squash [Paleo Leap]

14.] Butternut Squash Quibebe with Chicken and Coconut Milk [Cynthia Presser]   

15.] Paleo Butternut Squash Pasta with Bacon & Broccoli Rabe [Paleo Running Mama]

16.] Spaghetti Squash Hash with Bacon & Kale [Heartbeat Kitchen]   

17.] Spinach Bacon Quiche with Caramelized Onions & Butternut Crust [Paleo Running Mama]

18.] Paleo Juicy Stuffed Peppers Recipe [Paleo Magazine]

19.] Rosemary Chicken Ragu with Butternut Noodles [Get Inspired Everyday]

20.] Butternut Squash Lasagna [Anya’s Eat’s]

21.] Butternut Squash Soup w. Ham and Ginger [The Curious Coconut]

22.] Twice-Baked Cheeseburger Spaghetti Squash [Popular Paleo]

23.] Vegetable Beef Stuffed Acorn Squash [Rubies & Radishes]

24.] Kabocha Squash Soufflé [Rubies & Radishes]              

25.] Winter Squash Casserole [Jan’s Sushi Bar]

You can never go wrong with simply baking plain Butternut Squash (seeded) and freezing the flesh to use during the week. It’s a great sweetener in stews, chili, on veggies and just about anywhere. Here’s how I cook them. Enjoy!

 

Various squash dishes

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Categories: Easy Veggies, Anytime Entrees, On The Side Tags: Gluten Free Recipes, Paleo Recipes

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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