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Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

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Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts.

I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can’t get a start.  Why?

His answers surprised me!

There’s lots of information in this fun podcast and you can read more about our conversation and suggestions for tired and overweight women in this article.

Some Highlights From This Interview With Ben Greenfield

  • The link between estrogen dominance and body fat
  • How to start exercising and what to do to increase it safely
  • Best ways to boost metabolism
  • Tips for those over 60
  • Why a pesticide free diet is important for weight loss
  • The role of the adrenals in fitness

Links to things we talk about

Ben Greenfield’s book “Beyond Training” and his excellent website at www.bengreenfieldfitness.com

A list of “The Dirty Dozen” foods to buy organic, not conventional

Great Lakes gelatin and Vital Proteins gelatin for enhanced protein and muscle repair

My podcast with Dr. Bruce Fife (the “Father” of coconut).

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Categories: Better Living, Beverly Interviews Guests, Weight Management Tags: Adrenals, Fitness, Hormones, Podcasts, Saliva Hormone Testing, Weight Loss

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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