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Mark Sisson on Women’s Fitness Over 40 Podcast

Primal Diet Modern Health Podcast with Mark Sisson and Womens Fitness Over 40 Blog

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Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40’s and 50’s. We’ve got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep!

Mark explains WHY fitness over 40 so important. As unused muscles and bones decline in strength, they begin to atrophy. If muscles in the heart or lungs are not exercised, the body won’t keep those muscles, organs and bones toned. This will lead to poor health and pain as you age and may be the reason why our bodies give up and die under stress.

Best way to start fitness over 40 or 50? Walk! Any motion is good but walking 30 to 60 minutes is one of the best exercises for beginners and everyone else.

Mark mentions adding minor exercise routines in his Fitness eBook and talks about using exercise bands.

I ask Mark about motivation, and note that I do better when I have a trainer. If I’ve paid them, I’ll show up!

Need to lose weight? As Sisson writes in The Primal Blueprint (an all-time favorite for my clients) body composition is 80% diet and 20% exercise. Heavy cardio won’t lose the weight, but great Primal/Paleo food will!

Other topics we touch on:

  • Getting more carbs in addition to vegetables
  • Training your body to burn fat
  • The future of the Paleo/Primal movement

Links to things we talk about:

  • Marks Daily Apple newsletter here. The free Fitness eBook, Shopping Guide and cookbooks come with subscription. Unsubscribe and resubscribe if needed if you are a long-term reader like me
  • My favorite Primal cookbook: Quick and Easy Meals
  • This article on the USDA lifting the limit on cholesterol, as it (finally) acknowledges that cholesterol does not cause heart disease

What more? Here’s my article on Building a Strong Lean Body When You’re Overweight, and a Podcast with Ben Greenfield on this topic.

Categories: Lifestyle, Podcast, Weight Management Tags: Fitness, Paleo Weight Loss, Podcasts, Primal Diet, Underweight

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About Beverly

About Beverly

Clinical & Holistic Paleo Nutritionist

I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you and me feel better! Read More >

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!  
Margie K.Ontario, Canada
People get so much more with Consults than what they’re hoping for. I came with one main goal – to decrease my prescription. It’s been cut by 2/3rd’s but my sleep, energy, mood and digestion have also dramatically improved.
JaniceSonoma County, CA
Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.
WendySan Diego, Ca.
I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me using muscle-testing and really fine-tuned my diet. I am in awe.
Janie K.Tulsa, OK
Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.
Mary AnnNew Haven, CT
I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.
NataliaCampbell, CA
Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.
RebaSmithville, GA
Please keep up your inspiring and prolific work. I first heard of the Specific Carbohydrate Diet on your podcast. No more stomach aches and no more arthritis pain.  Love your Facebook page.  I really appreciate you!
ConnieHouston, TX
Beverly, your devotion to your health practice and podcasts has really changed my life. I work as a dancer/bodywork practitioner in New York City and continue to spread the word on you and your work.
DaneNew York, NY
Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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