Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup [Gourmade in the ... Keep Reading >
25 Paleo Winter Squash Recipes
Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >
5 Calming Herbs for Anxiety, Sleep and Stress
Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily. My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless radiation, noise ... Keep Reading >
The Autoimmune Wellness Handbook Book Review
Here's "The Autoimmune Wellness Handbook" book review and my Primal Diet - Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness. Autoimmune disorders can be hard to diagnose and medical solutions are limited. For Mickey, Angie, myself and many others in the "real food" community, going ... Keep Reading >
30 Easy Paleo Crock Pot Recipes
Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >
The Hidden Link Between Thyroid and Adrenal Problems
What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >
My Primal Blueprint Podcast Interview on Vitamin K2
Here's the link to my Primal Blueprint Podcast interview on Vitamin K2, with Elle Russ hosting the podcast. I call Vitamin K2 the "Cradle to Grave" nutrient as we ALL need it every day of our lives. We don't store Vitamin K2 like we do the other fat soluble vitamins so we have to have it daily. Some of the topics in this Primal Blueprint Podcast with Elle Russ include: The difference between K1 and K2 What K2 does Where we get it ... Keep Reading >
The Paleo Thyroid Solution Book Review
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many other disorders. In this Primal Diet - Modern Health podcast, Elle and I discuss the often ... Keep Reading >
Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link
The Vitamin K2 heart disease link is intriguing. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. If we don't have enough Vitamin K2 to place the calcium properly in bones and teeth, it can land in places you don't want it. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, ... Keep Reading >
The Dangers of Testosterone for Women
The dangers of Testosterone for women are only partly known. Fewer studies have been done on women than men, and many studies are conflicting. Is Testosterone safe for women? When does Testosterone make sense for a woman? Listen in to my Primal Diet - Modern Health podcast on this topic on the player above or on iTunes. There are three kinds of Testosterone: the hormone we make in our body from cholesterol and DHEA, and prescription ... Keep Reading >
Thyroid Toxins, Goitrogens, and Nutrients
I know three ways to improve thyroid function - avoid thyroid toxins, regulate goitrogens and get specific thyroid nutrients. While Hashimoto's thyroiditis is rampant, it's not the only cause of poor thyroid function. Many chemicals and toxins prevent manufacture or conversion of T4 to the active hormone T3. Poor adrenal function, illness, injury and stress play a big role in down-regulating the thyroid. Enjoy my Primal Diet - Modern Health ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >