Recommended Usage MCHA Calcium: 1 daily with food if eating a balanced diet. Otherwise take 2 – 3. Find a list here of the best calcium rich foods in the Paleo Diet.
Ingredients: 250 mg. Calcium from Microcrystalline Hydroxyapatite in a Vegetable capsule. Pure Encapsulations is known for using NO additives, Stearates or fillers.
DISCLAIMER: I am not a licensed medical doctor and cannot advise you on health matters. If you need medical assistance, please seek support from a qualified physician.