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Ben Greenfield is a super-athlete and super-coach. He knows about fitness, health, food and fat-burning. And he has great podcasts.
I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us: the not-so-super exercisers who need help getting started. The tired and overweight who can’t get a start. Why?
His answers surprised me!
There’s lots of information in this fun podcast and you can read more about our conversation and suggestions for tired and overweight women in this article.
Some Highlights From This Interview With Ben Greenfield
- The link between estrogen dominance and body fat
- How to start exercising and what to do to increase it safely
- Best ways to boost metabolism
- Tips for those over 60
- Why a pesticide free diet is important for weight loss
- The role of the adrenals in fitness
Links to things we talk about
Ben Greenfield’s book “Beyond Training” and his excellent website at www.bengreenfieldfitness.com
A list of “The Dirty Dozen” foods to buy organic, not conventional
Great Lakes gelatin and Vital Proteins gelatin for enhanced protein and muscle repair
My podcast with Dr. Bruce Fife (the “Father” of coconut).
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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly
In practice since 1985.
Beverly Meyer is a Board-Certified Clinical Nutritionist who has been in practice since 1985. Her Primal Diet – Modern Health podcast has published over 200 episodes since 2010. In 2012 she founded The Center For Life, which is the largest natural health center in San Antonio, with 11 doctors and practitioners. Her Diet and Health Center San Antonio is also the longest serving health and wellness center in the area. Beverly has an MBA in Finance and BA in Economics, has owned and managed several businesses, including a franchising company and a large kitchen goods store.
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