Are you eating dinner too early? The best time to eat dinner may change your sleep and energy. Waking at 3 AM is a common problem. It sometimes relates to "Nocturnal Hypoglycemia", low blood sugar during the night. Nocturnal Hypoglycemia has several main causes: Eating too many carbohydrates, sugars, starch, alcohol and juice during the day Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil ... Keep Reading >
Adrenals
9 Big Causes of Hypothyroidism You May Not Know
What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice. Is an issue a symptom of another problem? Or is it the actual key problem that needs to be addressed. Exploring this changes the supplements I would suggest or the type of tests I run. Pros and Cons of Thyroid ... Keep Reading >
When to Take Bioidentical Hormones and When to Avoid
When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First differentiate between Bioidentical Hormones and Synthetic hormones. Synthetic hormones have been used since the 1960's. These are hormone "mimics" patented by big Pharma companies. Since they are protected by patents they cannot be ... Keep Reading >
Epstein Barr Virus and Adrenal Fatigue
I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >
How Sensory Overload Makes You Feel Tired, Sick and Bloated
Sensory Overload can cause fatigue, inability to fight infections, and poor digestion. It can contribute to high blood pressure, high cholesterol and painful muscle tension too. Here's why. Sympathetic and Para-Sympathetic Nervous Systems Humans have two nervous systems – the sympathetic and the para-sympathetic. We evolved primarily to use our calmer para-sympathetic system. That’s where we eat, hunt, work, sleep, make love, create shelter, ... Keep Reading >
Supplements for Stress and Fatigue Done Right
Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >
How Alkaline Diets and Alkaline Water Get It Wrong
Proponents of alkaline diets and alkaline water get it wrong. Why aren't pH altered waters and "alkaline" diets the cure-all we've been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here's what I've learned.... pH is Affected by Stress and Infection Blood pH is tightly controlled. It does not change except in life-threatening situations. The pH of saliva or urine already varies widely with ... Keep Reading >
Tired? Here’s 10 Simple Reasons for Chronic Fatigue
Here's 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other - either one supplement "should" fix it all, or it must be a serious illness. It will be a combination of things and it's your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, ... Keep Reading >
The Gut-Adrenal Connection with Michael Ruscio
The Gut-Adrenal connection podcast with Michael Ruscio hints that the #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be related if gut inflammation is present. Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be ... Keep Reading >
Adrenal Fatigue and Heat Stroke
Prevent adrenal fatigue, heat stroke and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals With adrenal fatigue we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt. If ... Keep Reading >
10 Tips and Supplements for Adrenal Fatigue Repair
The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more energy? REPAIR the ... Keep Reading >
The Best Herbs for Natural Allergy Support
Using quality herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Four Herbs for Natural Allergy Support Supplements for allergies and my list of allergy tips below... 1). Quercitin Quercitin is a bright yellow bioflavonoid in food. Like most bioflavonoids, it activates and recycles Vitamin C. It helps prevent your mast cells from releasing histamine - the ... Keep Reading >