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GABA

How Stress Triggers Herpes Outbreaks

Woman on a pink yoga mat reducing stress

Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? A Brief History of your Immune System In the "long ago" times, we hunted, traveled, built shelters, loved, died, feasted or went hungry. Occasionally we had to fight for our lives with a bear or other hunters. When life is quiet (even if working hard), we are in our Para-Sympathetic Nervous System. Here ... Keep Reading >

How Low GABA Symptoms Affect You

How Low GABA Symptoms Affect You with anxious woman

GABA is an important neurotransmitter you don't hear about much. Learning of my own low GABA symptoms changed my life - I should say saved my life.... Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the "brakes" to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job. Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal ... Keep Reading >

GABA Deficiency Symptoms

GABA Deficiency Symptoms

Gaba deficiency symptoms are diverse and can affect the whole body.  If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the "Inhibitory" or "braking" neurotransmitters.  Dopamine and Acetylcholine are the energizing or "accelerating" ones. The "go-go's" and the "slow-slow's" as I call them. Our 21st ... Keep Reading >

4 Reasons You Have Trouble Staying Asleep

A tired woman holds her yellow pillow having trouble staying asleep

Having trouble staying asleep? Waking up too early or restless after 3 AM? This is a common issue with Clients. Addressing these 4 areas helps most everyone sleep better through the night. If you're ready to make some changes to your daily habits, or add some proven supplement support, let's get to work. Is Your Sleep Environment Keeping You Awake? Black out the bedroom. No outside light. No lights in the room. I have a small blu ... Keep Reading >

How Sensory Overload Makes You Feel Tired, Sick and Bloated

Design of a person's head with interesting random images floating above it

Sensory Overload can cause fatigue, inability to fight infections, and poor digestion. It can contribute to high blood pressure, high cholesterol and painful muscle tension too. Here's why. Sympathetic and Para-Sympathetic Nervous Systems Humans have two nervous systems – the sympathetic and the para-sympathetic. We evolved primarily to use our calmer para-sympathetic system. That’s where we eat, hunt, work, sleep, make love, create shelter, ... Keep Reading >

How Alkaline Diets and Alkaline Water Get It Wrong

A glass of water and fresh whole fruit

Proponents of alkaline diets and alkaline water get it wrong. Why aren't pH altered waters and "alkaline" diets the cure-all we've been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here's what I've learned.... pH is Affected by Stress and Infection Blood pH is tightly controlled. It does not change except in life-threatening situations. The pH of saliva or urine already varies widely with ... Keep Reading >

Can a Light Bulb Change Your Life?

Does light affect sleep and energy? Can a lightbulb change your life. The sleep/wake cycle is run by daylight and by darkness. Are you getting enough daylight and using Blue Blockers or yellow bulbs at night? //OnDietandHealth.com

Does light affect sleep and energy? Can light bulbs change your life? Absolutely! Here's 6 easy steps to change your health by day and by night.  On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in the day. Does ... Keep Reading >

5 Calming Herbs for Anxiety, Sleep and Stress

Here are 5 calming herbs for anxiety, sleep and stress. They can be safely combined with each other and taken frequently. Here's how to select the best herbs for anxiety, sleep, stress and ADHD.

Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily. My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless radiation, noise ... Keep Reading >

Robb Wolf’s Podcast with Beverly on Anxiety, GABA, Gluten and K2

robb wolf's podcast logo

Are you a fan of Robb Wolf's podcast? The Paleo Solution has been a leading podcast for years, with so many amazing guests! Robb interviews me about Vitamin K2 and the "forgotten" neurotransmitter GABA. Both of these nutrients get less attention than they deserve so I'm passionate sharing about them. Anxiety, autoimmune, sleep, recovery from illness, osteoporosis, heart disease and more can point to these two nutrients. And why digestion is ... Keep Reading >

Are Your Adrenals Affecting Your Thyroid?

Are Your Adrenals Affecting Your Thyroid? // OnDietAndHealth.com

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps you address adrenal fatigue and hypothyroidism at the same time. The goal of all natural health care is to resolve the cause of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something! What are the Adrenal ... Keep Reading >

Adrenal Supplements That Work

Stop spinning your wheels and check out these adrenal supplements that really work!

Looking for adrenal supplements that work?  It's trickier than it sounds!  Supplements for boosting, calming or repairing the adrenals - which do you need? Without a saliva cortisol test it's hard to tell if you have an adrenal issue or not.  It's not enough that you are tired or even exhausted.  Or that you're feeling hyper or anxious and thinking it's high cortisol. You may have an infection, a thyroid problem or poor neurotransmitter ... Keep Reading >

Natural Sleep Aids You Can Use Tonight

10 natural sleep aids you can use tonight

Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here....  The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair.  If you're doing everything right but can't lose weight, manage your temper, or you ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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