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GABA

How Sensory Overload Makes You Feel Tired, Sick and Bloated

Design of a person's head with interesting random images floating above it

Sensory Overload can cause fatigue, inability to fight infections, and poor digestion. It can contribute to high blood pressure, high cholesterol and painful muscle tension too. Here's why. Sympathetic and Para-Sympathetic Nervous Systems Humans have two nervous systems – the sympathetic and the para-sympathetic. We evolved primarily to use our calmer para-sympathetic system. That’s where we eat, hunt, work, sleep, make love, create shelter, ... Keep Reading >

How Alkaline Diets and Alkaline Water Get It Wrong

A glass of water and fresh whole fruit

Proponents of alkaline diets and alkaline water get it wrong. Why aren't pH altered waters and "alkaline" diets the cure-all we've been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here's what I've learned.... pH is Affected by Stress and Infection Blood pH is tightly controlled. It does not change except in life-threatening situations. The pH of saliva or urine already varies widely with ... Keep Reading >

Can a Light Bulb Change Your Life?

Does light affect sleep and energy? Can a lightbulb change your life. The sleep/wake cycle is run by daylight and by darkness. Are you getting enough daylight and using Blue Blockers or yellow bulbs at night? //OnDietandHealth.com

Does light affect sleep and energy? Can light bulbs change your life? Absolutely!   Here's 6 easy steps to change your health by day and by night.  On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in ... Keep Reading >

5 Calming Herbs for Anxiety, Sleep and Stress

Here are 5 calming herbs for anxiety, sleep and stress. They can be safely combined with each other and taken frequently. Here's how to select the best herbs for anxiety, sleep, stress and ADHD.

Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily.  My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless ... Keep Reading >

Robb Wolf’s Podcast with Beverly on Anxiety, GABA, Gluten and K2

robb wolf's podcast logo

Are you a fan of Robb Wolf's podcast? The Paleo Solution has been a leading podcast for years, with so many amazing guests! Robb interviews me about Vitamin K2 and the "forgotten" neurotransmitter GABA. Both of these nutrients get less attention than they deserve so I'm passionate sharing about them. Anxiety, autoimmune, sleep, recovery from illness, osteoporosis, heart disease and more can point to these two nutrients. And why digestion is ... Keep Reading >

Are Your Adrenals Affecting Your Thyroid?

Are Your Adrenals Affecting Your Thyroid? // OnDietAndHealth.com

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps you address adrenal fatigue and hypothyroidism at the same time. The goal of all natural health care is to resolve the cause of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something! What are the Adrenal ... Keep Reading >

Adrenal Supplements That Work

Stop spinning your wheels and check out these adrenal supplements that really work!

Looking for adrenal supplements that work?  It's trickier than it sounds!  Supplements for boosting, calming or repairing the adrenals - which do you need?   Without a saliva cortisol test it's hard to tell if you have an adrenal issue or not.  It's not enough that you are tired or even exhausted.  Or that you're feeling hyper or anxious and thinking it's high cortisol. You may have an infection, a thyroid problem ... Keep Reading >

Natural Sleep Aids You Can Use Tonight

10 natural sleep aids you can use tonight

Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here....  The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair.  If you're doing everything right but can't lose weight, manage your temper, or you ... Keep Reading >

GABA Deficiency Symptoms

GABA Deficiency Symptoms

Gaba deficiency symptoms are diverse and can affect the whole body.  If you struggle with pain, anxiety, IBS, reflux, sweaty hands or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the calming or "braking" neurotransmitters.  Dopamine and Acetylcholine are the energizing or "accelerating" ones. The "go-go's" and the "slow-slow's" as I call them! Our 21st Century lifestyle ... Keep Reading >

Understand and Manage Anxiety Without Medication

Patrick McKeown interview on Buteyko Breathing with Beverly Meyer

Anxiety often goes unrecognized in ourselves and our children.  What is anxiety? How do I manage anxiety without medication?  How did I get this way and what are anxiety symptoms? Here's an introduction to my podcast on anxiety.  Read this, then click on the podcast link at the bottom of the page for more..... Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max!  Whatever ... Keep Reading >

5 Clues You Have Chronic Anxiety

5 Clues You Have Chronic Anxiety // OnDietAndHealth.com

It's hard to admit, but it wasn't until my health fell apart (again) in my early 50's that I was diagnosed with chronic, severe anxiety. Like the proverbial goldfish in the bowl, we don't "see" the water we swim in. It's simply the way we/it/they are, and we often assume everyone feels or lives like this.  "Isn't this a normal part of life"?  "Doesn't everyone feel like this"?  Am I normal, or abnormal?? Do YOU have chronic ... Keep Reading >

Jimmy Moore Interviews Beverly on Modern Living: Podcast!

jimmy moore picture

Jimmy Moore interviews Beverly Meyer on modern living, my health story, the neurotransmitter GABA, and much more. "Livin' La Vida Low-Carb" is Jimmy Moore's collection of hundreds (thousands?) of podcasts, interviewing Paleo and Natural Health folks all over the world.  It was a treat to be on his show this week! As usual, I talk full-speed, and get a lot of info packed into this half-hour show.  Listen in for more on these ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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