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Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation.Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months in bed, not sure if he would ever recover.
Using self-hypnosis and NLP helped him stay relaxed and heal. His motivation now is teaching us that relaxation and positive mental programming give us the creativity, health and energy we seek.
On this Primal Diet – Modern Health podcast I talk with Tony about Neuro Linguistic Programming, getting into the Alpha State, and why we need to get those busy Beta Brainwaves under control. How do we get to a self-hypnosis state?
Some tips from Tony Wrighton:
- Leave your phone in airplane mode until after breakfast
- Screens off for 2 or more hours a day. Spend time with what you love (food, friends, nature, exercise, pets).
- Use guided tapes to help get into the alpha state and do positive self-hypnosis
- Check out NLP and EFT
- Do LESS!
I was a guest on Tony’s Zestology podcast in 2015, sharing some of my own experiences with poor health and techniques I use to keep my mind calm and focused on “the good stuff”. Check out Tony Wrighton’s Zestology podcast with me here. He called the show “Brilliant!”
Links to things we mention on the show:
Tony’s books on Amazon: “Relax in a Minute” and “Confidence in a Minute”
Tony’s “Sanctuary” retreat to get dozens of audio downloads, his books, or private coaching time.
My podcast and blog post about Buteyko Breathing with Patrick McKeown
