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Wild Salmon Frittata

Beverly Meyer, Clinical Nutritionist, MBA

Primal wild salmon frittata

Here’s my favorite wild salmon fritatta.  It’s a baked omelet with salmon and cheese and is perfect for dinner or breakfast.

Fritattas keep well, so consider packing it in your lunch box too.  Put in a little re-freeze gel pack and it will be fine until lunch. This recipe has all the vegetables, fats and protein you need, although you could serve with a salad too.  It’s a perfect meal.

I get all my canned Wild Salmon (and Sardines in real Olive Oil) from Vital Choice. Their products are incredible and sustainably sourced!

Print

Wild Salmon Frittata

Primal salmon frittata
  • Author: Beverly Meyer

Ingredients

Scale

Coconut oil, ghee or bacon drippings

3/4 cups each, chopped or sliced onions and peppers

7 whole pasture-raised eggs

1/2 cup pure water

1 tsp. Italian Seasoning

2 cans (7.5 oz. each) Wild Red Salmon, drained and chunked

1 cup (4 oz.) shredded Cheddar or Jack cheese, divided (3/4 cup and 1/4 cup)

Instructions

  1. • Preheat oven to 400°F.
  2. • Coat a 9-inch baking dish lightly with oil or butter.  Sauté peppers and onions 6 to 8 minutes in oiled pan, until just beginning to soften. Put in baking dish.
  3. • Beat together eggs, water and seasoning, then stir in salmon and 3/4 cup cheese. Pour over the peppers and onions. Top with remaining 1/4 cup cheese.
  4. • Bake 18 to 20 minutes, until puffed and golden.

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Categories: Anytime Entrees, Easy Recipes Tags: Gluten Free Recipes, Paleo Recipes

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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